posted Mon, 09/24/2012 - 07:39
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Diet
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Is it smart to takes a protien shake 30 minutes prior to work-out and Immd. after with simple carbs?
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Is it smart to takes a protien shake 30 minutes prior to work-out and Immd. after with simple carbs?
30mins is not long enough to digest bro... i would be chugging that back up all the floor lol...give it an hour maybe a little longer pre/workout..then get some protein down 10/15mins post/workout.... the post workout protein is the most important imo for growth and also helps to settle down the central nervous system after you beast yourself for 2hrs in the house of pain.
cdaddy7Oh one more add-on I drink an intra workout drink of bcaa.....I mix it up and start drinking on it as soon as i pull up to the gym...you will surprised at such a simple thing like that can make the difference in ur workout and recovery
cdaddy7Use this shake an hour or two PWO and then u eat a good balance meal post workout with chicken breast, whole wheat pasta and a big handful of raw almonds
GS9902's "kitchen sink wake up shake" = 1184 calories
2 scoops whey
1 egg
1 cup oats
1 cup plain greek yogurt
2 tbsp flax seed cold milled
1banana
1 tbsp of natural peanut butter or almond butter
1 cup mixed berries
I will have to give this a try
That's my sh
it right there minus the berries and egg...I eat so many eggs during the day and I gotta enjoy the berries so I eat them seperate
thoughts on glutimine as a recovery tool?
me take 10grams of l-glutmine with 300ml cherry juice{no sugar}+1 teaspoon organic honey.glytamine is my favourite supplement!!1
Simple answer - yes to both. I'd just consume 1 hour ish before rather than 30 mins.