posted Thu, 07/23/2015 - 19:22
829
cutting diet
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Wasup guys been a while since I been here want to post my cutting diet I need some expert advice please if you not good at dieting dont bother thx here it goes...
Meal.1
8 eggs white,1 whole egg, 1/2 cup oats (uncooked) 1/2 cup fruits
Meal 2
1 hr later 4 cuts with water
Meal. 3
8 oz of chicken 1 cup rice
Meal.4
6oz chicken, 6oz sweet potatoes, 1 cup salad
Meal 5
1 hour later 4 cuts water
Meal.6
8 oz tilapia, 1 fist of almonds 1 cup veggies
Meal.8 4 cuts.
Cal.2010 carb.127. Fat 24 protein. 468
4 cuts is my protein btw....
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thx everyone you all have a point on different aspects of diets thx guys
really?
no offence to anyone just theres lots of people that are just here to argue with one and other i dont wana start some b.s. here u know.....
4 cuts is a protein powder I assume?
Your diet consists of protein powder and more protein powder. About a third of your protein intake comes from food. Stop with all the shakes being the backbone of your protein and eat.
Watch this Darth posted earlier.
https://www.eroids.com/forum/general/off-topic/eat-like-a-bodybuilder
i seen this video good video thx bro
I would cut the protein in half. 200g are easily enough. If you are not upping carbs and fats you will feel very deprived and shitty very soon
thx for the info your right some times i switch it up add more avocado and almonds this a sample diet that i follow and tweek from there
Protein does not need to be that high. Your fats are to low so take some of those protein calories and put them into good fats. I would probably up the carbs a bit also. I think you are a little low on cals also. You might be sacrificing a good bit of muscle with cals that low. I think you are going to hit a plateau pretty quick restricting carbs and cals that low right away. Suggest cuttling out the carbs for breakfast and sticking with a high protein and higher fat breakfast instead. This will keep your body burning fat for fuel instead of switching over to carbs for fuel since you will stay in a carb (glucose) depleted state longer.
was looking over that approach thx bro
Whats Cuts?
Calories are a little light. Are your stats updated?
yes they are and your right some days i up my calories add two meals