posted Sat, 12/14/2013 - 06:35
14298
+ 3 Best broscience you've read and heard about AAS/diet/training
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I could do with a laugh. Title is self explanatory, purely for shits and giggles. I've heard/read some terrible cases of broscience over my few years of researching. The funniest would have to be a chap that said "eat plenty of bananas, you never see a gorilla with a small chest do you!".
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I must not be doing enough juice I guess. I still get DOM's while on cycle. Maybe not as bad I suppose but when you are changing your lifts around to hit different parts of muscles, they get sore. I like it.
if my forearm doesn't get sore after jerking off does that mean I didn't do it right? lol
All that matters is if the woman is sore when it comes to the real thing ;)
Lol that one is the best.. I don't think a lot of ppl know that doms is just a bi product of lifting.. The number one concern for a person wanting to put on muscle should be progressive overload and proper nutrition!
Great point and it SHOULD be the main thing to be concerned about
i was told in high school to eat a jar of peanut butter a day, i knew back than that was BS lol
All dem calories!
"Don't lift heavy when you are young, it will stunt your growth"
I heard that all the time. Also as soon as you stop it all your muscle turns to fat!
The muscle to fat one was repeated by everyone when I was younger. I remember college coaches and trainers saying that! Good stuff.
My old man (who is slightly over weight) preaches at me about how it'll all turn to fat, I always say he must of been a body builder too in that case.
Dorian Yates and Arnold are by no means fat now they are old men and they were at one point the biggest muscle men on the planet!
It's just super funny and there are those who still believe it, even with all the information we have today. I guess it gives us some good stories to tell.
Still very annoying none the less!
I had this monster tell me to lift hard and eat a half gallon of ice cream every night before bed when I was a kid. It did help me a little, my metabolism was really high back then. He probably laughed his ass off as I took notes too. Of course now I know that was his answer to being a juicer.
Haha. That's what Rich Pinana does. Eats a whole tub of Ben and Jerry's ice cream every night.
ClassyChassisThat's actually not that bad of advice for a skinny kid.
People that I felt were being to nosy regarding me juicing, I used to tell them Little Friskies cat food, liver flavor. It naturally contains "special growth factors".
That i shouldn't life weights cause im gonna get muscles and look like a man! well ill be damned
I think you're living proof that's complete broscience!
Best one I've heard in regards to aas is that you can't get big from test alone you need atleast 100mg of drol thru the whole cycle to put any decent size on. Funny thing is, he's the one who pointed me towards eroids!
Name and shame his username!
I don't have his username actually, I haven't seen the dude at the gym in a hot minute, he used to be there every day
I imagine he's died from liver and kidney failure with all those abombs!
Lift light weights at high reps to lose weight/ 'tone up'
At the risk of sounding stupid I thought that was correct!
Lifting lighter weights than what you are use to is a good way to lose strength. When I have dieted down before to lose a little fat, I kept the weights nice and heavy. I kept to my regular training routine of strength/hypertrophy training while adding in a little cardio while slowly reducing calories so I am in a deficit. I lost fat, no noticeable muscle lose and got even stronger (log book helps).
You cannot 'tone up'.. you cannot tone your muscle, make it 'cut' change your muscles shape etc.. You can however put on more muscle, you can make the muscle MORE and MORE bigger and when you add in fat lose to that it gets a whole lot better.
At my gym there are plenty of girls that are very lean, but the ones that look the best are the ones who are just as lean but have much more muscle on them, giving of that (for lack of a better word) 'toned' look.
when i was a kid, this asshole told me to take nitro & cell tech to get big.. few hundreds dollars and months down the drain = 5 lbs water weight..
It's easy to be a sucker when you're first getting into the sport! I've read a few places about the magical powers of cell tech! Hope you had words with him now you're the size of a house!
I wish to see him again,im outlift him first, piss on cell tech bottle make him drink it, then kick his ass!
Bro Science for ya Growmore
http://www.youtube.com/watch?v=AeOh18mWWzg
Hahahaha, this guy us hilarious! Spent a lot of time last night watching his videos! Thanks man, this was what I was looking for
Bro, you gotta slam 40-60 grams of waxy maize plus 20 grams of BCAA within 7 seconds of finishing your last set of squat rack curls. Otherwise, you'll go straight catabolic.
Broscience at its best right there! Love the curling in the squat rack reference also!
I was discussing different compounds and possible cycles with a guy and I brought up EQ. He says no bro that shits a total waste, nothing but water weight..... I just ended the conversation.
Seems like EQ is the marmite of the steroid work, either love it or hate it. Seems like many misunderstand it.
That if i get huge& muscular my dick is gonna shrink. For some reason folks who are clueless about Bodybuilding believe that if you are super big jocked your dick is small. Not my case ;)
Its usually the small guys that dont lift that say that, they are hoping there is some physical aspect to which they are not inferior.
Lil' men syndrome i think is called...
I get that throw at me quiet often, I just reply by saying it was small to start off with haha. I think that's one of the biggest broscience lies right there. If anything it enlarges due to the amount of hard ons you get on cycle!
valhallas bestLol this one old guy at the gym told me this I should only eat meat n potatoes and Id get huge
Was he big?
I think it was MONSTAR who had some dude telling him how he got really bad Pip from orals!
Not really bro science but shit made me seriously LoL...
valhallas bestthats not bro science... thats pure retardization, right there..
Hahaha, just killed me. I would of loved to hear what else he said about his PIP.
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WTF?! SET UP A FKN LINK!! ...AND -3 FOR MAKING ME EDIT THIS FKN NOVEL FROM MY PHONE! >: (
Fuck is this? Lol the op was looking for a laugh not a 1000 word essay!!
lol It will keep him busy for a minute. Here's some laughs for ya http://www.youtube.com/watch?v=92xDIOjQmnA
I took the time to read that, a lot of very interesting points. Thanks for tge link, I'm sure I've seen some bros doing that at the gym before!
I'm not a big fan of the term "bro science".... WE are really all WE have. There are no extensive studies on humans for AAS and most of what they do come up with is propaganda. So when WE come together collectively and share about what works and what doesn't that has far more value to me than any study or statistic anyone can regurgitate or link
My .02
That was beautiful