posted Sun, 02/23/2014 - 16:17
2629
Advice on caloric intake while cycling
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I am 5'6 and 142.
I am about to start running 500mg;s of test c a week.
I see a lot of advice for bigger or average sized guys to eat 4K to 5K worth of calories a day. What do you experienced guys think would be a good range for me since I'm easily twice as small as most guys here?
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You have a nice lean look right now, eat and train smart and be patient. On your self pic you said you have been lifting for 1.5 years and 6 months serious training all natural. You have plenty of natural potential left before you should consider aas.
You are way to light to even consider doing a cyle of AAS. BIG mistake if you do. At your height, weight, and BF there is absolutely no need for it. Here is some diet advice to get you started on the right track. Follow the principles here and you will gain the weight you want without getting fat and not having to use AAS either.
https://www.eroids.com/forum/general/general-talk/i-know-my-bmr%E2%80%A6...
valhallas bestTrollin
Depends on your goal bro. Just like without gear, if you wanna lean out, you eat lean and clean. You wanna go for size and strength, you increase. It's all about the goal. Juice just speeds up the metabolic processes. All the juice in the world and if you eat like shit you'll look like shit.
Fellas below wanna know your age. Don't dodge the question or you'll only shoot yourself in the foot for future advice.
Unless he complies with full stats I'm out later
I agree with the whole "stats or no cycle advice" thing. But dude is asking for nutrition advice fellas.
Yeah I said the same thing till Viking blew me up one day
He'll knot your head up with that hammer of his, especially if you get off on a tangent with gear/cycle talk.
Lol no shit I got hit with the hammer once when I first joined damn it hurt
I think he has a bigger one now. Kinda resembles a crochet mallet, so he can rare back on it a bit.
Hahahahahaha............ sweet i might get one like that bro
Haha. Make sure it's bright orange or something, so I can see you coming and duck off!
Had me laughing bro lol
That's fuckin good !
lmao
Definitely post your full stats. Age is really important around here.
I'm almost guessing your hesitance to gain any body fat is what's holding you at your size. The more muscle you pack on, the easier you burn fat. If you can't meet the caloric demands to grow, juice is going to be ineffective. It's not worth the potential damage to your endocrine system if you're not willing to eat. I understand if you're maybe competing in a weight restricted sport, but I'm not getting that vibe from your post.
At your body weight, 3500 calories a day would create some growth. But if you can't maintain that diet you'll lose anything you gain. Juice or not.
You should have several years training invested before deciding to cycle, but on too of that, you should eat like you're on cycle for a good year. Turn that diet into a lifestyle. And if you happen to be under 25, the publics answer is going to be just don't do it.
Yours was one of the more informative posts, thanks for that. And I apologize for no stats. I have them on my profile now along with a picture. And I know I'm a light person but I'm a very small framed guy. If I weighed 200 pounds like some of the other guys on here my height I would look wayyy to big.
Yes I really like having a lean look and that is what is preventing me from eating more. I will take some of the guys advice here and try and up my intake while maintainging a clean diet.
And no I'm not under 25.
Thanks again.
I saw you updated them on your profile. Your weight dropped to 132. That may have been a typo. Just letting you know.
Take advantage of winter time and the sweaters. It's the only thing winter is good for. You'll have no problems leaning back out.
bigwillyI think you should look in to mcdonalds food lots of junk food and just more food in general. Also good weight gainers from gnc. You can and should get bigger naturaly befor doing this. I know its not what you wanna here but cheif cmone 150 lbs and your thinking about juicing?
not great advice dude .... sorry but mcdonalds???? cmon. to op go to bottom of forum pages and research weight gain ...you need a good, healthy weight gainer diet not aas. feel free to pm me i was 67kgs when i began got to 98kgs or so with no juice ...... cheers
bigwillyIts was a joke.......as im gessing this guy is as well ! If im mistaken then I apologize. Butl I did suggest gnc ! I mean no disrespect but atacking me will not help this guy if infact hes not trolling. And a lil fyi.....at 140 lbs any food intake will be benificial.
???? not attacking bro ???? gnc aint the best advice either. relax bro you seem on edge all the time.
bigwillySorry bro might be my estrogen,lol. I did think the guy was a troll or joke.lol
send fr bro.
Nope was dead serious. But I excuse your ignorance.
I thought asking what a much smaller guy should try and eat as compared to a larger guy was a valid point, as did others. Obviously I wouldn't need as many calories as say someone that is 2 or 3 times my weight. What confuses you about this so much?
bigwillyFrom the bottum of my heart I apoligize. Now. I wont give aas advise but I can tell ya how to putt a few pounds on. Make your self eat 5 good size meals a day. My go to is penut butter for inbetween meals right out the jar or with your protein drink dont matter. The weight gainers are ok but truth is I piss em out befor they take,ya know. U need shit to sit in your gut for a spell to be utilized righ,,,,understand. For brick wall hard gainers,,,,like me I do eat fast food. Its not real healthy but it loaded with calories. And intimately thats what im looking for. And gnc isnt a bad suggestion, they do carry some good products. Dog im a thin guy my self, or at least I was. Please dont jump right to test befor you try to put on weight and muscle naturally. If I can help in any other way pm me.
bigwillyAlso let me ad, push ups!!!!!!!!!! I just looked at your pick dog and you look like me 20 years ago, I mean that. I didnt fill out till I was 30. Honest truth. Try this......eat like a hourse and do push ups.ya ever wonder how those guys come out of county jail looking swole? State food and push ups!
you want dense carbs for weight gain bro, big willy is rite about the eating , think, pasta, rice ,potatoes, oats, cereal, bread, milk ,steak , beef, chicken aswell as vegies and fruit especially banana , you need to be eating every two hours , get multi vitamins, work out your macros and calories and ramp them above maintenance you can add in a shake or 2 if you like ie 50.50 protein to carb ratio.....you can look into a pre workout with creatine if you like ....do all this and you will grow in conjuction with slow controlled heavy compound lifting and a bit of cardio....aas comes later if you decide to take the plunge you need the foundation before the tower can be built....pm if needed..no aas yet bro im sorry but it really is true and in your best intrests
bigwillyI agree 100% I need to stop giving my jail house advise,lol.
lol jail is good for it. nothing else to do , maybe he should get locked up lmao.
bigwillyLmao. Now that I know about and can recomend some good spots,lol. But wow he looks just like me 20 years ago skinny as hell but musculer. I hate to see these young guys jump right on riods it limits what they could have done ya know.
think if you gain 15kgs or so natural overtime then juice......how much beastier you will look if that makes sense
Complete stats? Before advice bro
And I would really like to maintain my ripped look, I have no interest in getting just huge with no deffintion.
Thanks in advance for your replies guys.
~Johnathon
Damn 142 was me in like 4th grade haha
Eat more before hitting those mg's