Every bodybuilding mag has featured articles like this since the beginning of our sport. That's because large strong arms remain the most desirable part one can attain.

Women love to be cuddled in a strong pair of manly biceps. Guns are the most noticeable part that jumps out at us.

Yet with all the articles, few lifters attain truly amazing arms. Hopefully this article will turn that around for you if you seek to attain prolific arms.

I've been in countless gyms and seen members doing incredible amounts of all types of curls; yet they have little to show for it.

In my peak my arms were about 24”. They were solid, strong and powerful, however they did lack vascularity as I was too high in body fat percentage.

Here's how I did it. Shoulders are the base for your arms; the foundation. Have you ever seen a guy with big arms and tiny shoulders? NO!

So, we begin by working our shoulders as the front delt runs into the bicep and the rear delt is literally the beginning of your triceps.

Therefore each workout must kill the delts. Do lots of lateral raises front, sideways, and rear. Do lots of military presses and shrugs too! Yes the shrugs hit the traps but they involve delts as well.

As your shoulders grow it makes it easier to get great results from the arm exercises that follow.

Now its time to hit the guns. Yes, do curls and lots of all types of curls! Do tricep presses till you feel like crap. Do tricep pulldowns too. Triceps make up 60% of your arms so the work you put in will pay.

Now here's a little secret for quick mass on the bi's! Nothing and I mean nothing will add more size faster. It's a bitch exercise but it pays!

During your workout grab the big bar. You know the one you bench and squat with. Throw enough weights on there and start curling. You'll find it impossible to control the bar. Every rep will hit you at a different angle; that's why it is the most effective movement you can do to add mass fast! Try for failure on the tenth rep.

Each succeeding workout you should increase the weights on this movement as well as all others. I was able to curl 140 lbs for ten reps three or four sets with this bar. You can't do that with weak and small arms!

Start slow and build up each workout and watch the mass pile on!

If you're taking AAS its good to do this on a bulk. I liked Test 600mg week, and 40-50 mg Dbol per day combined.

Do all these things and your on you're way to impressive arms! It can happen very fast! Let me know how you make out.