Whats up fellas i have been asked alot at the gym and by some of my buddies about some of my routines mostly my shoulder and back routines so i thought i would post them up.
I like to train my shoulders with alot of volume so here it goes!

I always warm up with some rotator cuff exercises using bands and really light weight
then i start my workout

SEATED DUMBELL SHOULDER PRESS 3 sets 8-12 (alternate every other week with smith machine)

CLEAN AND PRESS 3 SETS 8-12 (ALTERNATE STANDING SHOULDER PRESS EVER OTHER WEEK)

REAR DELT FLYS ON PEC DECK 3 SETS 15-20

BENT OVER DUMBELL REAR DELT FLYS 3 SETS 8-12

SIDE LATERALS DUMBELL 3 SETS 15-20 (DROP SET ON LAST SET EVERY OTHER WEEK)

CABLE SIDE LATERALS 3 SETS 8-12

FRONT DELT RAISES 3 SETS 8-12 (ALTERNATE WITH BARBELL EVERY OTHER WEEK)

SMITH MACHINE BEHIND THE BACK SHRUGS 3 SETS 8-12

HAMMER STRENGTH SHRUGS 3 SETS 8-12 ( ALTERNATE WITH DUMBELLS EVERY OTHER WEEK)

YOU WANT TO INCREASE THE WEIGHT EACH SET AND YOUR LAST SET IS YOUR WORKING SET SO GO ALL OUT TO FAILURE

TRY IT OUT AND LET ME KNOW HOW IT WORKS FOR YA