SexWeightsProteinShakes's picture
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+ 22 SWPS EBC 2019

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Lose some bf, gain core strength, work on mobility, stay healthy and fit.
Have a busy time ahead in our lives. In the process of moving and having our first baby girl at the end of April.
Using this EBC to keep me motivated about staying healthy and fit during the busiest time in my life.

EBC Before Pic: 
Height (before EBC): 
5 10
Weight (before EBC): 
220
Body Fat (before EBC): 
?
EBC After Pic: 
ECB Wrapper: 
EBC 2019 Spring Cutter
Carlos Danger's picture

Pics look good. You are compliant. Welcome to the EBC!!

I’ve got a tip for you brudda. On your most muscular pose, try working on that. Its the one pose where you struggled. Try looking at some Phil Heath YouTube posing videos. His most muscular is beautiful. You’re holding yourself back a little bit there.

I think I remember you saying you’ve got a kid on the way? So happy for you. Being a dad is the greatest thing I’ve ever been a part of. Wish you and your family many blessings and good health! Cheers!!

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SexWeightsProteinShakes's picture

Yeah I got some posing work to do for sure lol.
I’ll do some practicing before the final ones and watch some pros like you said.
We just bought a house and my wife is due April 23rd. We gave ourselves till April 8th to get moved. So we got a bit going on lol.
Thanks for the good vibes CD! Appreciate all the positive comments.

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heavymetalmonsterD's picture

Good luck

Owes a Review × 1
GizmoDuck's picture

Good luck man!!!

Makwa's picture

Welcom! Good Luck!

bigchips27's picture

Welcome. Kick some ass

Soulja's picture

Alright brother! Glad to see you in this thing+1

herpjunkie111's picture

Good luck bro +1

Ozninjaguy's picture

Good luck bro. +1

DSTER's picture

Good luck swp!

kmitera24's picture

First, congratulations on your upcoming baby girl! What a happy time for you and your family. The EBC will definitely be a great motivation, also give your baby girl a great transformation story to tell one day Smile I wish you the best of luck +1

Theophany's picture

Looking real good brother SWPS! The base and mass are there, now it's time to chisel away and reveal the masterpiece! For the contest ready pics, shave up and put on a good tan! These small details mean the difference between winning and losing! Congratulations and the best of luck on this completion! The Wall Street Journal in a nice touch indeed! Hit me up if you need anything! Be well my friend! +2

GrowMore's picture

I thought I had it tough being in the process of moving but you’ve got that and a pregnant wife to support also.

Have you had the birth of your daughter yet bro? Hope everything went well. ++

Owes a Review × 1
SexWeightsProteinShakes's picture

Hey sorry just seems this message bro.
Daughter is 2 months old Saturday!
Everything went well but it was a roller coaster ride.
Long story short wife had a car accident that happen Friday night, baby’s heart rate declined Saturday morning around 530. After that happen they made us stay and have her.
Thanks for the kind word bro!

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wanted's picture

Congrats man. Beach ready now.
Life was busy and you still got work done. Great transformation man. You Should proud.

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SexWeightsProteinShakes's picture

Thanks brother!
New house and now a 2 month old at the same time!
To add having our baby early cause of an accident cause by an older man hitting my wife on the highway. That made for a long 4 day stay at the hospital lol. Luckily everything went well but it has been a crazy couple months.
Looking at my before and after pics now I can honestly say I am pretty proud of myself for this transformation.
Although I wasn’t in very great shape before the ebc lol. Ebc happen to come at a good time for me physique wise. I was getting a little careless of diet and drinking lol. I like to blame it on winter time and preparing to be a dad lol.
Thanks for the kind words bro I appreciate all the good vibes you guys provide.

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growthman's picture

Great work!! Much much more cut!

SexWeightsProteinShakes's picture

Thanks buddy! Lost a little bf lol

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Soulja's picture

You killed it brother! Vast difference from your before pics. Great job!

SexWeightsProteinShakes's picture

Thanks bro! Guess all that dieting and hard work payed off lol. I didn’t realize it till looking at my before pics how much progress I actually made lol.

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SexWeightsProteinShakes's picture

Thanks rusty! When you posting up bro?

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SexWeightsProteinShakes's picture

Good luck bro. These last few days are the hardest. Keep yourself in check as much as possible lol.

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Drock_357's picture

Hella job! Looking awesome! No homo...

SexWeightsProteinShakes's picture

lol thanks bro!

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Baby Herc's picture

That's progress right there...

SexWeightsProteinShakes's picture

Thanks bro. Last 2 weeks was feeling a little zombieish. Low carbs while trying to live normal life is rough lol.

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fusebox's picture

That's awesome progress brother. Representing basic the right way brother. ++

SexWeightsProteinShakes's picture

Thanks for putting my name in with frank!
Glad I could rep their gear.
That mix 2 the last month was amazing.

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fusebox's picture

Ultimately you did the work so you deserve the credit. And liltiger deserves some praise as well. I'm sure she is the one that shaved that back lol

Edit. Just checked and looks like you don't have a hairy back.... Yet.

SexWeightsProteinShakes's picture

lol thankfully my back isn’t very hairy. She took some pics as well. Hopefully she will post hers up. She was a bit pregnant on the before photos lol. She looks amazing for having had a baby 2 months ago.

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fusebox's picture

No doubt she is killing it. You two have been killing it for years and showing it on here. There is a reason that you got recommended when I was asked by Frank. I'm sending a pm your way my friend.

Bearded_muscle's picture

Legs came up nicely too, great job brother

SexWeightsProteinShakes's picture

Ya I should have done more cardio I think tho. They aren’t nearly as defined as a lot of guys on here. Thank you tho. They do probably look the best they ever have.

When do you plan on submitting bro?

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Bearded_muscle's picture

Got sprayed today at a local spot, not competition dark but at least not ghostly pale anymore. Should set in and carb up starts tomorrow, I’ll be doing 4 sets of pics, one depleted, one after one day of carbing med low water, one after 2 days of carbing low water, and one after 3 days carbing and adding anadrol just to see what the hell that does. Friday at the latest.

Faz's picture

Getting those lower abs shining through without losing much mass, in that space of time is proof of the hard work you’ve put in.
Well done!!!!

SexWeightsProteinShakes's picture

It was mostly diet. I never did fasted cardio just some hiit after lifting. I should have done more cardio but with a new house and baby I didn’t like being gone for much more than a hour.
Thank you tho it was still a lot of hard work!
Considering where I was 3 months ago I feel I did well for myself.

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Vegeta2632's picture

I can see you definitely put work into your diet. You did a great job man, good to see you at the finish line!

SexWeightsProteinShakes's picture

Thanks bro.
You killed it yourself and you started where I ended lol.

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Vegeta2632's picture

Thanks man! I'm so curious how the judges will judge this who thing and who all will finish!

SexWeightsProteinShakes's picture

1) Mass (12.5% of total score)
2) Definition/vascularity (35% of total score)
3) Symmetry/Proportion (12.5% of total score)
4) Stage presence (5% of total score)
5) Overall change and improvement (35% of total score)

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Vegeta2632's picture

Oh ya I know, but I meant just like within there own personal opinions as well. Or if they will strictly adhere to this and nothing else. personal opinion seems to play a huge role in judging

wanted's picture

I think who ever brings there best will win

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SexWeightsProteinShakes's picture

Yeah should be interesting. Either way I’m happy with my transformation. As you should be too bro.

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exoticnfit's picture

Great work!

Good to see another Team Basicstero athlete.

Haven't looked at everyone's representing source but caught the post in the comments below.

Mission complete!!!!

SexWeightsProteinShakes's picture

Thanks buddy.
They have some great gear!

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Theophany's picture

Looking awesome brother SWPS! A most picturesque transformation indeed! You maintained most of your muscle mass while shedding quite a bit of fat! Extraordinarily trimmer, leaner and tighter! A most aesthetically pleasing muscular physique with pleasing lines and contours! Abs are shining through beautifully!
Much respect for your strong work ethic and meticulous attention to diet! With everything going on in your life right now, this is one mighty accomplishment in a short time frame! Kudos!

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