posted Fri, 03/15/2019 - 17:53
3838
+ 22 SWPS EBC 2019
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Lose some bf, gain core strength, work on mobility, stay healthy and fit.
Have a busy time ahead in our lives. In the process of moving and having our first baby girl at the end of April.
Using this EBC to keep me motivated about staying healthy and fit during the busiest time in my life.
EBC Before Pic:
Height (before EBC):
5 10
Weight (before EBC):
220
Body Fat (before EBC):
?
EBC After Pic:
ECB Wrapper:
EBC 2019 Spring Cutter
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Thanks brother! I am pretty pleased with it for everything I had going on. Which you know better than anyone what we had going on lol. Always enjoy hearing from you Theo. Talk to you soon.
AnonMission accomplished brother. Good work
Thanks buddy! Appreciate it!
Great job.
Thank you!
Awesome transformation. The results are incredible.
Thanks buddy! It’s been a motivating ebc!
Well done bro. Looking tight.
Thanks buddy! Appreciate the comment!
very nice dude
Thank you!
Wow! Great job! The before and after on the lat spread is impressive, nice and defined +1
Thanks buddy! I had to change my lat spread pose I couldn’t get them to work with the “before” pose lmfao.
Good job bro i understand about a busy life i have 4 kids my 5th due any day now . a large remodel of my house trying to finish that . the only time i could to train was late night after wife and kids went to bed ... It was brutal but i was determined to do this and finish. +1
Oh boy, about to be on the 5th! That is busy bro! Props to you my man.