+ 22 I've hit rock bottom
I'm embarrassed to the point where I've gone back and forth about posting my pictures. I've seen myself in the mirror daily but getting someone else to take the photos for me...it's really sunk in in, how bad I've let myself go. I use to use eroids years ago, always got a lot of great help/advice, but I got in a bad car accident about 4 years ago, and working out has just been really painful ever since. I've basically stopped working out, and my diet has been non-existent. But, I'm always going to have an excuse and a reason not to do something. Now, it's time to start using reasons TO DO something. I don't expect to win this competition, but I hope to use the community and competition to hold myself accountable. I want to use this competition as a stepping stone. I'd like to lose around 25 lbs and put on 10-15lbs of muscle.
I'll be using HGH and Anavar. I was planning on using Test Prop, but I had an order mix up, so I'll just use the two things I have.
I went to the gym last night. I couldn't do 2 pull-ups. It's beyond embarrassing. So, I know my poses are whack, but I don't have anything to pose with, but I'll work hard and I'll get to a better place over the next 3 months.
******Finished******
Overall, I went from 191lbs to 159 (32lbs lost). My Bodyfat went from 26-27% to 13.5%. I stayed Keto for the entire EBC and really enjoyed it after the first month. I ended us staying natural for this comp. Getting back in the gym was intimidating, but I started really slow and just kept going. After 2-3 weeks I really started to look forward to my gym time. It's always been a place where I can get in a zone, think and feel comfortable. Some of my injuries bothered me at first, but keeping my pace slow helped and I was able to work through and around my issues. I'm going to shift gears now and put a more focus on gaining muscle. I'm planning on running a prop/var 10-week cycle in July. I really appreciate Eroids, Mak, CarlosD and all the competitors. for doing this, it's been a lot of fun. It's really meant a lot to me, you guys don't even know...Logging in and reading post has helped keep me going. This comp has given me a lot more goals and plans for the future - Thanks again!
- Bookmark
- 22
- 0
I think the word amazing is downsizing what your doing thus far. But I will say thanks for putting this out there and it's obvious that ur smashing it, and because of your hardwork you are a great example of success through belief and positive thinking-success. I'm weak in many ways, posts like this help me alot
++ keep it up bro
will do....the end is always the hardest
Great job brother! Very glad to see you succeed at what you set out to do!!
Thank you! Lots more to do
Frankie is the real deal. Just shows what you can do when you’ve finally had enough. Keep pushing bro this competition is just the beginning for you
Great job brother and you should get extra points for being the first to post finals
Much appreciated!
You look like a total different person man. Congrats on the hard work cause it shows.. keep striving on.
Skys the limit
Thank you! It's definitely just the beginning for me. Onward and Upward..
AnonLooking at your two front relaxed pics is like looking at 2 different people. Great progress
Thanks Shred
Very well done bro! Great work!
Thanks! Looking forward to seeing your results as well!
Mission Accomplished!
Look who's talking! you crushed it... Enjoyed your finished insights as well!
RustyhookerHell yes!! Look brand new, rocked!
That's what I'm talking about brother! Stellar finish, you did great.
Great transformation. You look like a new man. Congrats!
Absolutely brilliant stuff mate :)) Massive prop's for doing it naturally and showing what you can do with determination and not being scared of starting from the bottom again, its great to see how happy and positive its made you +
Thanks Press, definitely learned a lot these last 3 months. I'm motivated more than ever to keep going and parlay this experience... this has been absolutely huge for me personally. It's been really good to achieve my goals alongside everyone else that's also working their ass off!
Excellent work. !!!
Impressive!
Total transformation! Great job brother.
Good effort bro!
Thank You, and you as well. You put on some serious chest muscle!
Thanks mate - yeah: I like chest and do a lot of reps/sets, especially since I can only use light weights now-a-days.
Very nice work dude, seriously impressive change I'm thinking you get my vote.
Thank you sir! Definitely, the strictest I've ever been and hardest I've ever worked.
Damn nice transformation bro!
I am going to allow your relaxed front with the paper to stand. Notice your first set of pics has a different relaxed front? This was close but I’m in a good mood. You’re in:)
Thanks CD, I'll make sure they're identical next time!
Great job Frankie ++
Great transformation!
Thanks Much!
Great work!