Just pinned last test p shot pct stars in 3 days
Day 1 of cycle I was
210
Around 15% bf
Today's stats
Weight at 224
Around 9% I used calipers
6' 2"
Turning 24 in Sept.
All my lifts increased.
340 BP
475 DL
435 SQAUT
Keep in mind this entire cycle I was deployed in Afghanistan
Sometimes here and there I was outside the wire on a mission and could lift or get much sleep or eat good food sept for MRE's for 3-7 days here and there ever month but I still think I killed it considering the environment and place I'm at and the lack of quality gym equipment u can see part of the gym I lifted in, in one of my pics, all my pics were taken in the last 2 days.
Y'all's opinions would be appreciated I defiantly did this for me but the support from the community as a whole is always motivating I won't stop I plan on getting on stage next summer