Taking The Plunge First Cycle
Thanks in Advance Eroids Brothers, and Sisters for yall help and any input that is need from what i have wrote below!
23 YO
6'2"
210
Around 13% BF maybe 12%
1 rep max lifts
Bench press 300
Dead lift 405
Squat 385
Post cycle expectations
Expecting to increase all lifts and overall definition and a little more vascularity if any lol
Gain 15-20 Pounds of quality muscle while maintaining the same BF% or decreasing from 13% down to 10%
, and learn how my body reacts to Test E and Test Prop, my Al, and PCT pay close attention and make this the best learning experience as possible increase my knowledge not just by studying, reading and asking questions as i have for about 3 years now but experiencing AAS by one self
23 YO
6'2"
225-230
Around 10% BF maybe 9%
1 rep max lifts
Bench press 350
Dead lift 460
Squat 440
My worst concern is Gyno, and Water retention.
Have Letro in hand if needed
and have enough Arimidex to Increase to .5mg ED if needed, or may go to .25 EOD or E3D if i feel i need to.
Dunno whether i should continue taking Creatine Monohydrate concerned i may make dreaded cycle bloat way worse.
5 days weight training Mon,Tues,Wed,Fri,Sat
3 days 30mins mild intensity cardio Mon,Wed,Fri
Thurs and Sun Rest Days
Macros
4000g cal
400-450g protein
350-400g carbs most consumed before 2 pm
150-100g fat
Spread out in 5-6 meals a day
at least a gallon of water a day maybe even 2 if need be
| Week | Testosterone Enanthate | Testosterone Prop | Arimidex | Nolvadex | Clomid |
|---|---|---|---|---|---|
| 1 | 500mg/Wk,M,TH | ||||
| 2 | 500mg | ||||
| 3 | 500mg | .5mg EOD | |||
| 4 | 500mg | .5mg EOD | |||
| 5 | 500mg | .5mg EOD | |||
| 6 | 500mg | .5mg EOD | |||
| 7 | 500mg | .5mg EOD | |||
| 8 | 500mg | .5mg EOD | |||
| 9 | 500mg | .5mg EOD | |||
| 10 | 500mg | .5mg EOD | |||
| 11 | 500mg | .5mg EOD | |||
| 12 | 500mg | 100mg EOD | .5mg EOD | ||
| 13 | 100mg EOD | .5mg EOD | |||
| 14 | 100mg EOD | .5mg EOD | |||
| 15 | 40mg | 100mg | |||
| 16 | 40mg | 100mg | |||
| 17 | 20mg | 50mg | |||
| 18 | 20mg | 50mg |
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Plus 1
Haha thanks gator preciate it bra
AnonFirst if all I would wait until you're 25 but do no use test prop on your first cycle. First cycle needs to be one Testosterone compound to see how your body reacts to it. If you're gyno prone or worried about it test prop is fast acting and with the added test prop will only increase your chances if getting gyno. Make sense? First cycle needs to be simple basic and almost boring but hey there isn't anything boring about Test E
Save the test prop for your next cycle otherwise everything looks ok
Unless your really sweating outside or work outside or sweat abnormal amounts up to one gallon of pure water should be safe and smart choice
You will receive water from other sources and two gallons a day it too much, in medical practice that is considered excessive and could alter your fluid and electrolyte balance in a negative manner!
If you need more then 1 gallon then it should be a half and half (water/Gatorade) mixture past the one gallon if needed
"Gain 15-20 Pounds of quality muscle while maintaining the same BF% or decreasing from 13% down to 10%"
lower your fat intake to 100grams and below to fit this goal more appropriately
Best of luck!
Good Read Gator Thanks Bra
Yeah man im drinking so much water because im in afgahnistan and i work outside alot we actually workout in a tint with no A/C FYI its 110 degrees out here often lol
waltri just started my first cycle too and everybody recommended i take aromasin 12.5/12.5/6.25/6.25 and drop nolva to 20/20/10/10 for PCT.
apparently arimidex when stopped leaves a void where it was completely killing off estrogen, this causes the estrogen to rebound to levels that are higher than they would otherwise be.
aromasin doesn't completely stop estrogen like arimidex and therefore doesn't cause as dramatic an increase when used post cycle.
my understanding is that if estrogen rebounds the muscles may become catabolic causing your body to use the new tissue for fuel and decrease the quantity of your gains you will keep.
i may have said all that wrong so you might want to double check that with someone with more experience than me,...
Yeah, you've got aromasin and arimidex backwards. Aro is a suicide inhibitor meaning it attaches to the aromatize enzyme and holds it until the enzyme passes. Adex only works while you're taking which leads to a chance of rebound once it passes through the system.
Hmm if i could get Aro here before week 2 when i start adex would u recommend me taking that?
safetyfirst21Definitely
Yes, I prefer aromasin.
Bang!!
No longer a AAS Virgin
First Pin went smooth used a 23g 1 1/2" in the cheeck
Plus one
Always
Use a new needle to inject after you draw with one
Always wash the site and you hands with warm soapy water for two minutes
Also alcohol swab the site and top of vial three times before you inject
Never massage the area after you inject
Hot showers or warm oils if you feel pip
Mild pip is to be expected although sometimes the best gear had none then later will cause some this is from injection tech
Stay clean clean sterile !!!
Yeah man i grew it with a 18g and then swoped to the 23g to inject
No pip mildyly sore but thats nothing compared to the "Peanut Butter" shot they gave us before we Deployed and thats shit was cold i couldnt walk haha!
Thanks Again Gator