posted Sat, 06/29/2013 - 19:44
453
10 Week Update
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feeling good no side at all
up to 228
bp from 300 to 325
Dl up to 430
Squat to 415
not holding alot of water at all and still put on 18 pounds so far
my diet must be good and routine must be on point too
looking like im around 12 percent which is good considering a put on 18 pounds and still lost BF
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Nice work homey, doesn't look like your getting much bloat at all. Good luck on your pct, train hard and eat well, even through the blues!