+ 1 Crunch time last 3+ weeks till PCT BF%?
decided to pick up my cardio and eat a little cleaner still taking in my normal amount of protein but eating a lot more cleaner and not as many carbs after my 4th meal around 2pm
looking to lean out 2% of body fat off any opinion on what my body fat is right now would be appreciated
started leaning out a week ago haven lost a pound but I can tell already I lost some BF used my calipers they say im 12.3 %
still keeping the 19 pounds ive gained at 229 ATM
any advice would be appreciate...if your one of those guys that gunna tell me im dumb and to keep lifting heavy and eat more and try and put on more pound till im done your wasting your time I believe in quality muscle being build that ill be maintaining after im done not that dbol/deca puffiness ppl have that's mostly water weight anyway.... real advice on what my diet, and cardio should be would help thanks
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waltrIt's hard to really tell bf with the lighting but the calipers are probably pretty close.
I like fasted cardio 6 days a week, 30 minutes on stationary bike at relatively easy level (somewhere from 7-10) with the goal to keep my heart rate around 130-140. It's been working well for me with just a small caloric deficit and no carbs after breakfast (carbs come from 2 cups milk/banana/1 cup oatmeal in a protein shake after cardio.)