posted Sat, 07/25/2026 - 14:55
623
+ 4 I feel tired a lot
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Do you guys have any good tips on not being tired all the time? I've been taking vitamin D since I'm deficient. I'm on 200mg test a week. And 2mg reta a week. I've lost 16 pounds in almost 3 months. Was at 195, now I'm 179. I'm not working out which I know I should be. I just walk every day for an hour. My blood work is fine, only thing was the vitamin D deficiency.
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Damn I didn't know that. Thanks bro
Thanks brother I appreciate it. Yeah I'm still mid 20s bodyfat percentage. I definitely wouldn't take it if I had your body fat percentage. I'm aiming for 12 -15 bodyfat.
LMAO I'm not really 7% - probably more like 27% lol
Lol
Stress...heat....hydration....e2....sleep....
It's hot asf where I'm at. In the 90s for several weeks now.
I work out in the sun for decades...it xan suck. Add in electrolyte boost and see if it helps. I chew some of the low salt sunflower seeds to boost a lil salt as I'm drenched sweating. I hit just under a gallon of water a day. For me if I go higher my body flushes too fast and get an awesome headache...yuck. after body flushes aldosterone can bump up then your BP can boost. Yo yo effect. I can't stand the flavor of pedialyte but it may give a quick boost.
Test at 200 a week to me is too high for trt. So e2 boosts and lethargy bumps up. 800 on my bloods is a good upper stable with no issues.
I fucking drink salt lol. I put so much on my food. I probably need to lower my intake.
Potassium foods? If I get way too much salt I get watery. Lol
Heat is what fucks me, every summer I feel lethargic. Doesn’t help I run hot
^^^yessir! Trying to keep those electrolytes helps. But I do know heat and working in it...ugh
Reta made me tired after the first month, my mom also. I increased protein and took a few rest days. From what I’ve read it’s a common side effect
Thanks bro.
The gym will give you energy. Get them lifts in.
Yeah I definitely need to get back in there.