posted Sat, 06/20/2026 - 15:52
245
+ 2 What is your supplement stack for your health phase ?
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I’m not talking about y’all’s mini blast!
When you are cruising to recover your bloodwork, what are the supplements you can’t do without?
I like my citrus bergamot, fish oil, coq10, mag, and d3/k2/calcium.
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I take year round whether I'm on or not
D3 + k2
Nac
B complex
Magnesium glycinate
Zinc
Ashwaghanda
Berberine on higher food days
I eat 220g salmon every single day which covers the omegas but sometimes will add more in
Blood donation every 3 months
Magnesium threonate (pass blood brain barrier which makes it very helpful for anxiety and sleep)
Taurine
DIM (until e2 is in lower mid of range)
CoQ10
Omega3-6-9 (damn girl fine)
D3/k2
Ashwaganda
Cialis
Lipo-b
Methylated b complex
Glutathione
Nad+
Fish Oil - 7 softgels daily (5,040 mg Omega-3s)
NAC - 2 capsules daily (1,200 mg)
TUDCA - 2 capsules daily (500 mg)
Red Yeast Rice + CoQ10 - 2 capsules daily (1,500 mg Red Yeast Rice + 60 mg CoQ10)
CoQ10 - 1 softgel daily (200 mg)
Policosanol - 2 capsules daily (25 mg)
Dihydroberberine - 2 capsules daily (100 mg)
Citrus Bergamot - 2 capsules daily (1,200 mg)
Methylated Multivitamin - 2 capsules daily
Vitamin C - 1 tablet daily (1,000 mg)
Cialis - 1 tablet daily 5-10mg
Proviron - 1 tablet daily 25mg
Total: 25 pills/capsules/softgels per day
Blast or cruise this is my daily supplement stack
I pretty much take Pomegranate extract, vitamin d3 + k2, magnesium, tudca, nac 1300, milk thistle, p5p.
After reading some of the other comments I probably do need some Omega 3.
I use Citrus Bergamot, Cod Liver Oil, Omega 3-6-9 Oil, Ubiqinol, Red Yeast Rice, Beet Root Powder, Taurine, NAC, D3+K2, TUDCA, and a multivitamin 365 days a year.
Im very simliar. I run a few extras when on. Liv2x, gluthlone a few times a week.
unseen423Depends on what, if any, health markers need attention.
Usually for me it’s bumping up the HDL a bit, so what you mentioned above would be it- particularly the high dose omega 3 fish oils.
I’ve also played around with some of the “all-in-one” organ cycle protectors and found them to work just as well.
I haven’t tried an all-in-one yet. Hoping to see some suggestions. Wouldn’t mind being able to cut it down to a few capsules.
unseen423I like the ones from huge supplements and also pro muscle labs. It’s like 12 pills a day but taking a couple with each meal is super manageable and I’m not having to do as much work like when I’m on cycle building my tacklebox of pills each week!