Due to dieting for 6 months my appetite is nonexistent and I’m wanting to start a bulk cycle so I thought about using mass gainer to support my calorie intake, I can use your expertise in building a solid diet foundation, this is my thought. Just for your information - I been carb free for 6 months ..

2-shake + 2-meal bulking plan that’s:
• ~3,000–3,200 kcal
• High-carb, digestion-friendly
• Built around mass gainer twice per day
• Realistic to repeat daily

Daily targets (ballpark)
• Calories: 3,000–3,200
• Protein: ~190–210 g
• Carbs: ~350–400 g
• Fat: ~75–85 g

SHAKE 1 – Morning / Mid-Morning

~700–800 kcal

Blend:
• 1 serving Transparent Labs Mass Gainer
• Water or almond milk
• Optional add-ins (use only if needed):
• 1 banana (+100 kcal)
• 1 tbsp honey (+60 kcal)

Macros (approx):
~50 g protein / 90–110 g carbs / low fat

MEAL 1 – Main Solid Meal (Midday or Early Evening)

~800–900 kcal

Option A (very digestible):
• 7–8 oz chicken breast or turkey
• 1.5–2 cups cooked white rice
• 1 tbsp olive oil or butter
• Light veggies if tolerated

Option B (if appetite is low):
• 90–95% lean beef
• Mashed potatoes or rice
• Olive oil mixed in

Macros:
~45–50 g protein / 80–100 g carbs / 20–25 g fat

SHAKE 2 – Post-Workout or Evening

~700–800 kcal

Blend:
• 1 serving Mass Gainer
• Water
• Optional:
• Extra carbs if training was brutal (juice, dextrose)
• Cinnamon or cocoa for taste

Macros:
~50 g protein / 90–110 g carbs

MEAL 2 – Late Meal / Before Bed

~650–750 kcal

Option A (easy + slow digestion):
• Greek yogurt or cottage cheese (1.5–2 cups)
• Cereal, granola, or fruit
• 1–2 tbsp peanut butter or nuts

Option B (savory):
• Eggs or egg whites + whole eggs
• Toast or rice
• Butter or avocado

Macros:
~40–45 g protein / 60–80 g carbs / 20–25 g fat

Daily total (approx)
• Calories: 3,000–3,200
• Protein: 190–210 g
• Carbs: 350–400 g
• Fat: 75–85 g