Scrawny-to-not's picture
Scrawny-to-not
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Thinking of binning Clen

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I have been experimenting with Clenbuterol at 25mg a day, early morning before cardio.
It just makes me feel AWFUL, I hate the stuff honestly. Shaky. Nauseous.
Im taking 6g a day taurine and as many 200mg potassium tablets as I can stuff in. No cramps.
Its only been a few days, so I ask the more experienced guys, should I stick it out for a bit or call it quits? Does it get easier?
Peace, love and happiness. I appreciate you.

randomdude's picture

As many have already said if you don’t like it don’t use it. Many other options to help cut.

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Teeeethreee's picture

I personally love clen I look forward to using it every year for a diet down it just melts the fat when in the deficit and paired with T3. You seem pretty lean already not the biggest deal in the world to drop it. But I would say just give it another week or two before you abandon ship.

Also idk where you got the clen but if it’s at all liquid it could be over dosed. Clen is always best bought legitly pharm grade or somewhere like the UK they can make it legitly. Best of luck hoe! Looking good

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randomdude's picture

I like it at as well as a little boost to fat loss. 40mcg daily is enough for me. Never used T3.

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Pandateston's picture

100% bro !
Love clen… love and fear T3 a little
Clen’s that steady toxic girlfriend …respect the dose and she behaves. T3 though? Crazy effective, but she’ll burn muscle along with fat if you don’t control it. Whole different animal.

Teeeethreee's picture

Clen fucking awesome haha I don’t even need caffeine when I’m on it. Yeah T3 will fucking eat you alive if you over do it! I feel like if you use both you don’t have to go crazy high with the doses. 80mcg of clen is where I top out at and 75mcg of T3 slowly tapered up on both .

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Teeeethreee's picture

T3 just turbo charges it! Do it this year bro.

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randomdude's picture

What’s the general consensus on a starting dose?

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Teeeethreee's picture

Start at just 25mcg once a day - after 2 weeks bump up another 12.5 - two more weeks bump to 50mcg and so on until I hit 75mcg.

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Riot28's picture

Chuck it! There are so many options out there now with Reta and GLP-1s that are more effective with far more tolerable side effects. I have probably 40-50 Clen40 tabs that will most likely end up in the trash just because I can't stand that jittery, anxious feeling.
But I'm with all the other bros in this comment section. You're lean as fuck already. Get a really good lean bulk diet dialed in, get a small surplus going, and start packing on some lean mass. With 5-10 pounds on your frame you'll look like a monster

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Scrawny-to-not's picture

I honestly lost a fair bit of muscle on this cut I think, this was a few pounds ago, i just have been so focused on getting my hips reduced!

Aggieguy's picture

Man, you are prime, get on a Primo cycle and you will look amazing.

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Min Diesel's picture

If the goal is weight loss why not use a glp1? I kinda feel like clen is gonna be obsolete in the near future either way the availability of glp1s.

Bodhi's picture

Bin it! You don’t need it. You’re already cut pretty well. You need muscle mass. And you might look better with 1-2% points fat added back on with 5-10lbs of muscle to accompany that extra fat. Seriously bro you need to build now not cut.

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Petecastiglione's picture

Bro. Bin that shit. Hell no. 20mcg a day I feel shakes and fucked up. Replace with an ECA stack. I fucking hate clen it’s the worst

Badgoat1's picture

25mg or 25mcg this can be a huge diff. If you're taking 25mg im surprised you havent had a heart attack. It takes time to build a tolerance. I start at 40mcg for a week then move to 80 then 120 then take two weeks off. The shakes arent so bad its the cramps that get me occasionally

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Scrawny-to-not's picture

You got me it was mcg for sure

thebigK's picture

Before I opened this thread I knew it was going to be about shakes…no not worth it. It would give me energy for workout and cardio but the shakes made me look like I had Parkinson’s so I stopped.

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alvinbower's picture

Bro if you’re already feeling like death on day three, just pull the plug. Honestly, life is too short to spend your mornings vibrating into another dimension and feeling like you’re gonna barf on the treadmill.

Usually the shakes chill out after a week once your receptors get used to the abuse, but if the nausea is hitting you that hard, your body is screaming at you to stop. Also, chill on the potassium tablets—too much of those can actually mess with your heart rhythm way worse than the Clen will.

If you hate it this much now, you’re gonna despise it by week two. There’s no shame in ditching the chemical shakes and just sticking to a steeper deficit or longer walks. Peace and love man, don’t torture yourself for a tiny bit of extra fat loss. It ain't worth the misery.

BillyBear's picture

100%, it’s not worth it.

Plus too much potassium is bad! Just like everything we do, moderation is always the way to go.
There are not many supplements I would say people need to mega dose.

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Pandateston's picture

If you’re at 25mcg and already feel like death… I’d listen to your body.

Clen isn’t one of those compounds where you “push through” and suddenly feel great. The shaky, wired, nauseous feeling is the mechanism. It’s a strong beta-2 agonist … cranks up CNS activity, heart rate, blood pressure. Some guys tolerate it well. Some just don’t. There’s no medal for suffering through it.

Also, people forget the 30–35 hour half-life. If you overshoot, you’re riding that wave for a day and a half. It’s not something you casually experiment with unless you really understand how it works and have everything else (diet, electrolytes, BP) fully controlled.

If fat loss is the goal, there are smoother options. Even something like salbutamol/albuterol (shorter half-life) is easier to manage for some. Or just tighten diet, steps, and maybe a mild thermogenic. You don’t need clen to get lean … especially if it already makes you feel awful at a baby dose.

Personally?! If 25mcg wrecks you, I’d pull it. Not worth stressing your heart over a few extra calories burned.

Just my 2 cents, brother.

Asa's picture

Check bros pic below, surprised clen is even on the radar... lean AF

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bentryin's picture

clen was made by the devil himself. fuck that shit. worse cramps i've ever had.

Jockstrap's picture

Before it kills you?

Scrawny-to-not's picture

Not particularly afraid of that if we're being honest, dying solves all problems permanently
I have no family, no one depending on me so I wouldn't be leaving much of a hole in the universe, just a few friends who will be sad for a while but in time that too will pass

Aggieguy's picture

Bro if you need to talk you can PM me, I just helped my best friend with a very difficult situation and thinking like this. You are worthwhile and I guarantee those friends really like you a lot. There is a reason why you and all of us are here.

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Scrawny-to-not's picture

All good man but thanks for being a friend.
I just kinda got that nihilism in me, always have.

Aggieguy's picture

I have a bag of Clen that just sits here why? Because the shit is awful and I thought I was going to have a heart attack. I cannot stand how it makes me feel. Reta got the weight off and it's much better.

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Scrawny-to-not's picture

I would guess 12%, but im totally open to criticism

Bodhi's picture

You look closer to 9-10 not 12

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Aggieguy's picture

You look good dude, You do not even need to lose fat, just start building more muscle.

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Asa's picture

Perhaps a small Case of body dysmorphia. Looking good @scrawny-to-not I dont see any fat to lose homie

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Scrawny-to-not's picture

Thanks dude I think I needed to hear that honestly

thebigK's picture

You look awesome and definitely don't need to cut, ESPECIALLY with CLEN, and a billion percent if it doesn't agree with you. Looking forward to seeing your results when you build!

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Scrawny-to-not's picture

I'm on 3mg a week, love it. Started at 1mg, worked up slowly. Im pretty lean, currently losing strength and size... but i really have it in my head that I want to get shredded, 10% or less before I start my next cycle and eating everything in sight.
I have the goal, I want it. Im eating clean and eating with purpose, the reta has removed emotion from my eating.

Pandateston's picture

Gotta agree with bros @Asa and @Aggieguy

Brother, you’re already lean for your “body type”. At this point you gotta build structure now.

Yes, more muscle actually makes getting lean easier long term. Not because muscle is some magical fat burner, but because it raises your maintenance calories, improves insulin sensitivity, and gives your body more “metabolic machinery” to work with.

When you don’t have enough muscle and try to push down to 8–10%, it’s way harder. You just shrink. There’s no real thermogenic engine or structure underneath.

Build first. Then cut. Way easier and way better result.

P.S. I really don’t think you even need to get anywhere near Clen.