posted Tue, 12/23/2025 - 06:45
261
How you get your Body Fat #'s, 10%-18%-26%?
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I'm using this machine to track muscle mass, fat, water InBody 570. Where does everyone else around here get their Numbers? Are these floor machines really that accurate?
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If you can afford it, a Dexa Scan is the best and the next is Hydrostatic Weighing. These scales like above can fluctuate a lot depending on how hydrated you are so they are not very accurate.
Thanks ALL, I truly didnt know how to get some accurate numbers. I'm setting at 14-18% body fat on that InBody and I always thought that was too damn low. DEXA looking at $150-250.
Look on Groupon "Live Lean RX"
Still, $150 is worth it.
Tip, after you get your results upload a photo of them to AI and ask it to analyze the results and give a summary report of the good, bad, and ugly. And to create an action plan.
Dexa scan is about as good as a general consumer can get. In-body is garbage.