posted Tue, 05/20/2025 - 17:05
186
Keeping HCT at bay at high altitude and high test
ad
Hey guys I been realizing a grapefruit a day is literally helping keeping my HCT below 52/53 Just putting it out there it really works. Cool hack.
- Bookmark
- 0
- 0
Hey 55.00 before now 52 small number but it is doing its job lol
small number but puts you in the safe zone
Correct. Also high altitude
Raises it a good amount. Drink a lot of water to
What was your numbers prior to the grapefruit and what are they now?