I haven't been on here in a while and I didn't want y'all thinking I gave up or something. So a lot has happened and I've been pretty busy. I had bronchitis for about a month and it was terrible, didn't really do any exercise during that other than working and walking. Been doing cardio and sticking to my diet and now I'm down to 190 lbs. Still have these annoying love handles so I'll be sticking to it a while longer but everywhere else on my body I am a lot leaner. I started a new job that's pretty physical and I work 12 hour shifts on third shift. Finally broke up with my ex after we had decided to work things out it just kept getting worse so I'm done with that. Still working on my goals and staying busy. New job should help me lean out some more because it is hot as hell in here and I am constantly moving around except when the machines go down.

I'll post an updated physique eventually but I'm at work and the machines are down right now lol. Anyways just wanted to touch base and let you guys know I'm still sticking to everything. Also been lifting heavier and it looks like my muscles have grown but that could also be from losing weight. Hope everyone is doing well!