posted Wed, 02/07/2024 - 12:15
1651
+ 2 My gym for the next two days, FML!
ad
Well, I’m away on business in South Carolina for the next couple days, and this is the gym I have to deal with. One bench and a rack of dumbbells. I’m sure I’ll be the only one in there at 5am, but WTF. Meanwhile, they have 4 treadmills, two Olypticals, and a bike, SMH. Meanwhile, it’s a really nice hotel. You know some lazy fat ass was in charge of designing this gym, LOL. I’ll just have to make it work. I guess it’s better than nothing. There’s NEVER a good excuse to miss a workout!!
- Bookmark
- 2
- 0
KonstantViktorySuperset overhead arnolds/standing batwing rows every dumbbell increment you can sets of 8, AMRAP final set
Superset seated side lateral raises seated dumbbell curls every increment you can, AMRAP final set
Stomp down on heavy bike sprints before and/or afterwards
That's what I'd do.
Forearm curls and finger rolls in the PM.
@pingree24 jakeko is a good guy. I just saw y'alls comments on promo board. He'll get ya right lol.
Yeah, I really appreciate him. Seems like a real good dude and good for our community.
Yea @JakeKO is good for the community and good for the mafia as well lolol. He has dual roles that he performs well. Vinny Luciano is what they call him. This so called business meeting had mafia written all over it lol
LMAO!!!! I appreciate you guys too. I’m in New Hope, Pennsylvania for the night with the wife, so please don’t think I’m ignoring you guys. I’ll be on later tonight.
Nah man enjoy
Thanks, Bro!
Gotta be atleast a planet fitness close to you.
Yeah, but my meetings started too early to pull off an outside gym
Jake, you have a yoga Mat. That’s all you need.
LMAO! Nah, it was only two days. I survived it
I need my eyes checked... Damn, I just got the new prescription for my glasses.
Looks like some high reps might be in your future. Tough to find DB's over 40lbs in those hotel gyms. People can hurt themselves with those big weights you know
They actually had 50lb dumbbells, Thank God. That’s exactly what I did, high reps, full body workouts. It was odd, but definitely worked my ass off anyway.
Are all of those dumbbells the same weight? I've never seen that before lol
Nah, they were pretty good. 5lbs to 50lbs in 5lb increments. They got me through
I just find a local gym whenever I travel for work. Which is often. The smaller local gyms (I.e. not big box ones like LA fitness or planet fitness) always offer a free ~3 day guest pass. Or they’ll work with me and let me pay by the day. Meet some really cool folks that way when they see a random person in their gym busting their ass moving weight around and come introduce themselves.
You could always just get up on that treadmill and have a blast
I hear ya, although I have had customers with me all day and afterwards a corporate dinner to attend, so didn’t have the spare time to search for one.
I spot emoticon madness Lmao
That
one is pure gold. Might as well be my signature from now on.
So no industry standard Lat pulldown machine - I thought that was a given in any Hotel gym?! LMAO
Have you got your gear with you all preloaded?
Nope! I was pretty surprised myself. I had to fly down here, so couldn’t bring any injectable’s with me. I did bring some Dbol pills with me though, so I’ll pop 40mg preworkout tomorrow morning. Kinda sucks because I’m finishing up my fourth week of the injectable Dbol this week and hate that I had to miss a pin. I’ll be back home tomorrow night, so I’ll pin again when I get in.
That Mafia monthly meeting is supposed to be at the end of the month.
You early!!
Nah but I see this kind of set up alot nowadays. It's a damn shame but at least you have a little something to work with.
LOL!!!
Yeah, that’s the way I’m looking at it. At least I don’t have to miss three days of training. I just have to use a lot of dumbbell workouts which I’m sure is going to completely kick my ass, LOL. Its cool that I have 24 hour access with my room key though, so I know I’ll have the place to myself at 5am.