What are your goals? Are you cutting, bulking or trying to stick to maintanance?
How often are you training? Are yoh incorporating cardio? Do you track steps daily? Without knowing how active you are and looking at your daily output its hard to say what macros you should be consuming.
Really the bulk of your carbs should be around your training window so the pre workout meal isn't great. Also I would swap your meals 5 and 6 around as you want minimal fat post workout as salmon is higher in fats. The pre and postworkout nutrition you want to utilise the carbs so the added fats in the salmon will slow down the absorption rate post workout. A simple chicken and rice meal or chicken and rice cakes for meal 5 pre workout with a minimum of 60g-80gcarbs Will be fine. I normally like around 100g carbs post workout to replenish glycogen stores.
This is my current diet as an example

3400 cals (I'm currently rebounding out of a diet phase before going full off season) I have also tapered up to this.
300p 380c 75f
5 cranks pink salt with every meal
Meal 1
100g oats, 2 scoops whey, 30g granola sprinkled over the top

Meal 2
10 rice cakes, 200g salmon

Meal 3 (pre workout)
250g cooked jasmine or sticky rice, 200g chicken breast

Intra- 25g cyclic dextrin 10g eaas, 5 cranks pink salt, 5g creatine

Meal 4
500g white potatoe seasoned with garlic and smoked paprika and air fried, 250g venison, 50g peppers, 100g lettuce

Meal 5
100g oats, 2 scoops of whey, 20g natural, peanut drizzle, 25g granola

I would say ChatGPT has never tasted dairy-free Greek yogurt.

I would also suggest using Spaghetti squash as a pasta substitute and not the Gluten-free pasta it recommends.