Syxxspdz's picture
Syxxspdz
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+ 1 Cardarine dose?

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What is best dosage and how long to run it for weight lose and endurance?

lxxRICHxxl's picture

I notice the best results on 20 mg per day. I just take it in the morning before the gym. I didn't notice any negative side affects.
1. My weight loss accelerated. I find it easier to lose weight on it.
2. My blood pressure was hovering at hypertension 1. It went down to normal.
3. I noticed my cardio was better. I just didn't get as tired as fast.

AverageJ0E's picture

In the past I have used 40mg 2x day. Start low around 10mg and see what works best for you.

JohnConner1776's picture

Cardarine will activate receptors to increase fat-burning capacity and muscle production, as it changes the body's fuel preference from glucose to lipids.

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PGA's picture

I would say start with 10mg per day and increase to a maximum of 20mg.

Syxxspdz's picture

Also when do you take it?

dlcarver's picture

i use 10-20mg. i take it 1-2 hours before i go to the gym

Syxxspdz's picture

Yes diet will be in check, thought of just running 10 mg but ill do 20 now.

keithkirby90057's picture

20-30 mg a day is what I run. However till the fat loss is all dependent on your diet, the cardsrine will just give you extra endurance to push yourself in cardio

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Dman17's picture

I did 20 mg a day for 12 weeks it help with endurance. I liked it but weight loss depends on ur diet!