ok well I haven't added up cals, protein, carbs or anything but this dinner is easy and fucking good as shit

Mashed potatoes, not instant but you can get some pre-made type that are good if your trying to save time

Whole chicken

Shredded cheese, just one normal sized bag

1 can cheddar cheese

1 can cream of chicken

Fried onion crisps

Ok take a baking pan like the kind you cook a cake in preferably glass fill that fucker up halfway with mashed taters

Pull all chicken off whole chicken and put in pan on oven on warm. put in cheddar cheese can and cream of chicken can and mix

Now put that chicken mix on top of mashed potatoes

Now add the bag of preferred cheese (i like sharp cheddar)on top of the chicken

Now put on the fried onion crisps

Cover with foil bake at 350 for like 30 min

Its days of food and taste bomb as fuck

Note: my wife uses cream of mushroom instead of cheddar she likes that better but I hate mushrooms so I use cheddar

You can put any condiment you like on it and will still taste good ive tried them all from ranch to hot sauce to even bbq sauce my my favorite is A1 sauce on it