+ 13 I wanted to show my shape I'm in and I'm still going to join the EBC and I hope that this gives everyone else the want to participate
I'm still going to join the EBC and I hope that this gives everyone else the want to participate and join even if you are not in superior condition.
Its a cutter not a bodybuilding contest so anyone can run a cutter.
Common guys I want to see alot of guys join the competition.
Im coming off of an injury I haven't worked out sense October because of my arm being crushed by metal and then I got hit riding my motorcycle and they took off and left me there. I dislocated my ankle and its still really bad but im pushing through I just did legs yesterday and was leg pressing 325lns not bad for a dislocated ankle.
The second picture is where I started at 236lbs running eca stack then the naked picture im 221so im dropping weight fast
UPDATE 218lb this morning
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Im getting my newspaper right now were doing this its on and im shooting for 10-5
spike03zHow much cardio you’re implementing into your regimen
Respect bro. Letting it all hang out. Let’s do this shit.
Plus two from the Beard.
Thanks brother im excited about getting in on the EBC they stopped them right when I originally joined as Bigm
Get it done!!!
You know im going for it brother I already killed cardio fasted and then I hit the gym do another 4 miles and lift today is chest
+1brother good luck
Much appreciated brother
Dude you have the perfect shape to do well.
The more out of shape one is going in the better chance of winning.
https://www.youtube.com/watch?v=h7PaQU7OAKc
Holy sh*t brother ive never seen pictures of lee that big with that much bf%
Im cutting it down im dropping weight quickly and getting more cut as I can see in my pictures im taking. I don't know if I can beat some of the other guys but I really want to atleast place if im 10th I will be so happy
Respect your honesty +2
Thanks brother
I wish you luck in your quest but with your BF being this high I think you are going to have serious sides. Why even run juice when you could probably place well just by dieting down?
Im dieting down already I started at 236 im at 221 I hit fasted cardio ed and my diet is a cutter.
I was going to bulk but changed everything for the contest.
Even if I don't place it still gives me the get up and go harder to try and place
+2 for sharing, bro. I've read your posts below. Lots of shit happened and I'm glad, that you're still alive! Wish you luck...
Thanks brother I really appreciate that
What’s your goal weight and bf% at the end of the ebc?
My goal weight will be 215-220lbs lean and bf% will probably be 11-12%
Good luck fella, no doubt you will accomplish your goal and more
Im definitely going to go hard and sorry yesterday you asked about Helios im so used to taking a eca stack that I told you 50mg/ml
Im going to be running 3wks T 30mcg of clen /yhombine subq
Good luck dude!
Appreciated brother
jayiskMuch respect for posting. Wow, lucky to be alive after the shit you been through. Good luck!
Thanks brother I really appreciate that
RustyhookerPerfect spot for cutter! Crack that diet and pop the abs...boom! Im bout the same winter look
Im chopping it off quickly with fasted cardio and eca stack at the night workout
You're in a good position to demonstrate how much we can transform over a few months. Not sure if you guys remember the old Cybergenics ads with before and after pics from back in the 90s but that's exactly what this EBC is all about. That's the kind of transformation I have in mind anyway. How'd you get that gnarly scar bro?
Lol Franco Santorello was the cyberginics guy.
Good luck that dudes a genetic freak.
I'm going for the Andreas Munzer look bro!
I'm sure you'll do well. Your already in great shape.
Thanks Sam, I'm going to do my best. This is my first time attempting anything like this so it will be interesting.
I got stabbed and they removed 6 inches of my intestines
Ive been stabbed twice both times I was fighting I didn't know that they had a knife. I beat both there asses but ended up with 2 bad scars and luckily still alive
I was leaning toward stabbed or some kind of fast moving impact injury. Damn brother, glad you made it out alright. In 2014 got blasted in the face and head 3 times with some brass knuckles so I know what it's like to get yourself in that kind of situation. I guess it's just what happens these days when you have a big and tough appearance....no one wants to go toe to toe without an advantage.
https://www.eroids.com/og/bitcoin/different-apps-that-pay-for-almost-eve...
Check it out alot of goto payment places
Dominick77Link doesnt work bro
You have to join the group
I have been hit with brass knuckles also I lost all my top teeth.
I had my mouth open or I wouldn't have any teeth left
Getting hit multiple times in the head that's serious that must have hurt and im sure that you needed staples or stitches
Yeah my nose was resting under my right eye, I got very lucky on the teeth part because I almost got out of the way but still got caught in the side of my face and required a bunch of stitches. The one on my head was just laid open but the worst part was the head trauma...physically I healed up in a couple months but cognitively it took the better part of a year...rough times.
Damn head injuries are probably the worst especially bad concussions ive had a few
I remmeber being help up for months with a torn achilles tendon from getting jumped. After the long healing process the nightmares and laying in bed replaying it a million times in my head of what i should of done different played the biggest affect
PTSD is nothing nice. That went on for much longer, even thinking about it today gets me all worked up. I lived in a big city at the time and I spent so much time being lost it was ridiculous. Even if I had been there 1000 times I would be lost. The next day I'd be in the same place thinking how in the hell was I lost here yesterday. I couldn't put together a plan to save my life. I'm glad that's behind me because this EBC is certainly gonna take some planning. I'm just glad to be fully functioning and able to be part of it!
I have bad anxiety and ptsd from when I was younger. They tried to kill me 3 different times so I have really bog big issues with large crowds
I've been diagnosed and medicated for PTSD several times over the years. I always wind up ditching the meds. Good ole MMJ works very well for me. I have my career locked in, no probation or random screening so I've found that a good Sativa or hybrid during the day and a potent Indica at night helps me more than anything. Just realize you survived for a reason and you have purpose brother.
Im the same bro, i like a good strong sativa during the day. Indica at night is why i go through so much ice cream and cookie dough, great for bulking LOL. Going to have to dial the bud way back during my upcoming cut.
Im actually getting my card or my recommendation on the 27th
Nice! Better watch out for that appetite increase lol....it's great for bulking but will drive you to the brink of madness while cutting. Good move though, for real.
Murph your naked lol. Nohomo
I kept the tree out of the picture I cropped it up as high as my stomach because I wanted to show that im carrying alot of weight and a little bloated so others wouldn't worry about being in perfect condition to participate.
I promise in 3 months I will have abs and will be alot more ripped everywhere
Nobodys going to post a good starting picture.
Respect for posting it.
I'm a big eater to.
You know that I was bulking when I started 2wks ago.
I planned on bulking until I saw the EBC was on.
Im running
750mg testosterone enanthate
450mg npp
Tbol 60mg pwo
Proviron 75mg
Caber .5mg 2x a wk
Exemestane 12.5mg 3x a wk
Blood work is next week
Going to switch up to 500mg testosterone enanthate 4wk lowering to 250mg 4wk
Primo 600-800mg a 8wk then 400mg for the last 4wks
Then last month of comp im going to run andro mix test p100mg/tren ace100mg/mast prop100mg
Winny 50mg
Tne+nandrolone base 50mg both pwo
Glucophage 850mg
Hgh 2iu
Exemestane 6.25 2x a wk
Caber .5mg 2x a wk