Most people enjoy and love having sex. Therefore, this is the one unique way of improving your health, reducing stress, while enjoying yourself; and it's Free! This is a winning combination!

One of the interesting parts of this is that as you diet and exercise properly, your desire for sex should increase. With good exercise, diet and sleep incorporated; you should see dynamic improvement in sexual performance.

Also, for men, having more sex also has an anabolic effect on the body. Therefore, the more sex you are able to have, the more sex you are likely to want. So this creates a spiraling effect. Some of you may actually find that your sex drive and performance is able to return to the youthful levels. That's without using drugs like Viagra. As you get healthy, and circulation improves, drugs for erectile dysfunction become totally unnecessary in some cases.

In addition to the benefits mentioned above, sex is essential to the health of a man’s prostate gland. This gland is essential to sexual function and performance. Having regular or frequent sex helps a man's prostate gland to function optimally, and helps to prevent swelling(benign prostate hypertrophy).

Not having regular sex will impact a man with the opposite effects. You will get old before your time. Testosterone levels will drop, and this results in loss of sex drive, and everything else mentioned previously.

So ladies, I do apologize that the men are going to get some benefits from increased sex that is exclusive to males. However, both sexes will be equally treated when it comes to reducing stress. Since we agreed, and are very well aware of the fact that stress is a killer; having sex frequently helps to keep you younger, and live longer.

What could possibly be better than getting enjoyment, and health benefits at the same time? The answer is; absolutely nothing! Safe sex as the best way to have fun, and some pleasure to your life, and reduce your stress levels.

As we’ve said many times, stress and sleep management are very closely interrelated. Therefore, having sex prior to sleep will help many fall asleep faster, and sleep deeper.

Having regular sex should produce noticeable reductions in stress levels very quickly. If you are able to do everything mentioned above, this is very possibly the absolute best way to improve your health, and reduce stress.

Most people are familiar with endorphins. These are mood elevating, and natural painkilling substances that are released during sex. The endorphin effect is a large part of the physiology involved in the release of tension during sex, and the associated good feelings we get immediately following it.

If you are in some type of minor pain prior to having sex, you may notice that you do not feel it while having sex. This is directly associated with the release of endorphins.

Sex is nature's combination of a painkiller and a tranquilizer. However, the side effects are beneficial. If it's habit forming; you are forming a good habit!

Of course you'll need your spouse or significant other to cooperate in this endeavor. Let them read this article, and have a discussion on the contents. After all, this is a mutually beneficial agreement.

I hope that you find this article both informative and encouraging. You've learned that one of life's most pleasurable activities is also one of its healthiest.

Assuming that you are out of shape, and have been having infrequent sex, then it is best to begin increasing slowly. Don't try to go from having sex once every two weeks, to having it every night. That might set you up for failure and frustration.

As you get into better shape, and begin having more sex everything mentioned above will begin to fall in place. Increasing your sex drive and performance is a gradual but steady progression.

In closing, sex is wonderful, and it is wonderful for you! It really is nature's answer for stress. Combine with all the other techniques and behavior modification, you'll succeed in lowering your stress levels, and lengthening your life, while raising the quality of it.