Tren and diet. Need advice
Whats good everyone? I am struggling with a few things when it comes to dieting and really dialing in fat loss vs muscle loss. My dumbass went on a keto diet about 3 weeks ago. I have found I hate the keto diet because of many reasons, mainly because I am losing muscle while stubborn belly fat is still there. I don't have a lot of stomach fat, my abs pop just fine, but when I sit there is enough to pinch, you know what I am saying? Also, I am running trenA/mastP/testP and some additional trenA. Roughly trenA is around 900mg a week, mastP 500mg weekly and testP350mg weekly. I've added 60mg x 3 of NPP for joint support as well. Aromasin is @12.5 EOD.
I am losing muscle faster then anything and need to put an end to this. Any tips would be great. My diet example:
typical day:
meal 1: eggs/bacon w/2cups of oatmeal.
meal 2: carb free protien shake.
meal 3: nuts
meal 4: steak with spinach leaves
pre workout powder followed by 1 hour workout.
meal 5: post workout shake
meal 6: two steaks.
I work for an oil company, all meals are paid for, basically a cafeteria with whatever you want at any time.
Side notes, while on the keto, I never had night sweats. Off the keto, I have introduced iso-carbs: 30 during workout and 30 after workout. Now I am sweating at night and staring at the ceiling.
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you need a load carb one on week time to 500g and not cusume less to 1800 calories, im sorry for my english i am spanish
With tren you should be carb cycling for fat loss
RustyhookerBoom
Tren ace @ 900mg a week together with NPP? Phew, thats some going. You defo need more carbs/sugar on that amount - I'm amazed you aren't going Hypo all the time in an energetic job running those 2 together on such low glycogen levels.
I second that 100% if he isn't feeling hypo at least twice a week something is off especially hitting 900mgs a wk. 400-500mgs a week of tren e hits me with hypoglycemic effects sometimes 3 times a week if my complex carbs arent in order.
Muscles need carbs just like they need protein...
My advice... carb up!!!!!
basskiller89I think you have bunk gear brother
I didn't eat protein for like 5 weeks once cycle and didn't lose any muscle
Granted, my gear could have been overdosed lol
RustyhookerTren is a carb whore bro. If you do try tren in the future, definitely chat on a forum first. I tried keto on tren and it was the worst mistake for me. And because tren is so strong the decline in mass fullness was insane. Full, pumped to flat and looking like shit in 2 weeks. Ended cycle and loaded complex carbs....filled back out. I was just amazed at how fast it happened. Truely turbo style
basskiller89That's crazy scary, honestly probably another reason I'm going to stick with test only. I'd be afraid to have to eat that much more if I added in tren. It's already a pain in the butt eating baseline now, can't imagine having to keep up with a test + tren + peptide blast. Eating 20 servings of oatmeal to be in a deficit sounds fun lol ..
Have you considered the possibility that what are seeing is the vastly reduction glycogen stores in your muscle and not actual tissue loss? This type of diet will cause your muscles to appear smaller as they will not be holding near the amount of glycogen that they were in a state where carbohydrates were plentiful. How is your strength compared to where it was prior to implementing this diet? Also which direction is your scale weight trending?
RustyhookerYou got 2 forums. I answered 1.... its confusing bro
not sure how that even happened lol