posted Tue, 03/06/2018 - 13:42
1675
-2 What would be best for me?
ad
I’ve been lifting for roughly 4 years now. I started at 150 pounds but have staled out at 175. I want to reach about 190. I’m 5’10. Just curious on which would be the best gear for me to take??
- Bookmark
- 0
- 2
Lol you know what I mean. Same thing you have pictures of in your profile
RustyhookerReply button has a purpose.
So basically at 40 pounds light, yolo. Screw listening to the folks here. That sum it up?
more like 15. Simple math
Rustyhooker5-10 175 is a boney size dude. Dudes your height in high school football are 220 natty. Dont talk out the side of your neck. Go run your crap. Youll lose it within 4 months post cycle because your lazy and diet sucks.
Thanks guys. Who needs Gear when there is all this food ;)
RustyhookerWhats that mean?
These guys nailed it man. Eat and train eat more row more bench more squat more deadlift more. Those big lift will help you grow, don't neglect those when your trying to add some mass
Hello Sir,
I will just copy paste from my older post as this question comes up every day, you did not bother to give us any info, so I will be just as lazy and do copy paste.
Welcome to eRoids community. I think you are asking the wrong questions Sir. Instead of worrying about brands, substances and costs, you should be asking yourself - have I actually done everything that's needed before implementing hormonal substances in my life:
- have I reached my maximum potential yet,
- have I applied all training principles and programs,
- is my nutrition plan in place,
- have I got knowledge of synthetic hormones and consequences of their use,
- have I done all necessary health checks,
- and the main one, what is my goal, can I really justify implementing PEDs in my life, is it really worth it???
This I am getting emotional again, this is enough I guess. Sir, please don't take this personally, we are all here trying to help and support. However you make an impression of an athlete that is not ready for PEDs.
Hope this helps.
Regards
Don't know how your eating and don't know your supplements. If it's hard for you to get these extra calories in try maltodextrin works really good for me.
I like to mix it woth some tasty Whey and some low fat milk .
Easy question, the only oral cycle that is EROIDS approved.
Food,......... then more food, ......followed by even more food.
Then we move on to your mid morning snack.......
ETA: And now that I have read the whole topic. Like the boys below said, eat MORE.
basskiller89x2
RustyhookerWhats your workout? Full layout....
What are your macros set at
Do we up your calories. Maybe up your fats
Pretty lazy question
I’m currently eating around 4,000 calories. About 160 g’s or protein. 400 G’s of carbs. A little over 100 g’s of fat. I eat all the time just not putting on any weight
Most people think they’re eating a hell of a lot more than they are. Download my fitness pal or something to track it.
Even at 4K calories, you’d put on some weight. I’d definitely up that protein, but I’d bet anything you’re not getting what you think you are in a day. 4-5k isn’t as easy as it sounds.
There are quite a few good examples online of a 5k diet. Most of them use shakes as fillers. I’m not saying I like that, but sometimes you gotta do what you have to.
http://www.bodybuildingbyjohn.com/5000-calorie-meal-plan/
Make an honest assessment and really track what you’re eating you’ll gain. All the drugs in the world won’t compensate for a lack of nutrition.
Those macros your only eating 3100 . Bump your protein up and take fat to around 130 g
X2
5000 cals
500 protein
10 years
Got me up to 235 natty.
X3
I would definetly raise the protein my personal opinion 180-190 Fats up to 120 They say you can increase daily calories 100-150 buy adding in 25-35 carbs to your daily intake. Give it 7-10 days then up it the same if your eating upward of 3 grams of carb per pound of bodyweigjt and still arent gaining time to up your fats or possible protein
That’s a very low amount of protein for 4000 calories. I come out a 100 ahead on 2800.
Stats or no help. We need to know about you, the more the better.