posted Mon, 06/12/2017 - 12:54
4033
What kind of protein shake concoctions are you making
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I wanna know what you all are putting in the blender myself I'm putting 2 scoops whey 2 heaping spoonful peanut butter , Greek yogurt, 2 whole eggs 3 egg whites, 1 banana, and 1/4 cup pecans and MILK and liquefy !! I like it but I'd like to see what some other people are doing that I might wanna try
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Snickerdoodle protein with whole milk. Simple and tastes amazing
3/4 cup dry oats, 3/4cup whole milk, three shakes of cinnamon, one tablespoon honey, three quarter cup frozen blueberries, a good grip of raw baby spinach probably one and a half to two cups, 4 - 6 whole eggs and one-and-a-half to two scoops of vanilla whey protein. Breakfast!
1/2 cup raw oats
1 banana
8 oz organic soy milk
2 scoops protein
NotNatural23Peanut butter cookie protizyme protein. You don't need to add anything to it imo. I crave it at times np other protein has done that for me.
4 whole eggs
1 cup unsweetened vanilla almond or cashew milk
1/2 cup heavy whipping cream
2-3 tbsp of MCT oil
Large spoon full of Peanut butter
1 tsp honey
1 tbsp ground cinnamon
1 tbsp chia seeds
2 tbsp flax seed
Add ice to thicken as you prefer
Makes about a 16oz shake
NotNatural23How much fat does your almond milk have? To me real almond milk should have fat in it. Think about it a handful of almonds has at least 14 grams of fat yet almond milk usually has 1 gram per cup at the most. Most stuff I have read about it claims there is only 8 % almonds and the rest is added vits. and other things.
Your exactly right, thus the added 1/2 cup of heavy whipping cream
NotNatural23Never tried Almond milk but cant justify spending that much when I can get a gallon of milk for 1.29.
I can get three half gallons at Sam's Club for $7 so yes it is a bit more but not overly priced for me. And I'm going for low sugar low carb in this particular shake so regular milk will not suffice
Peanut butter, banana, yogurt, lecithin granules and chocolate whey with milk! Scrumptious! :))
That's the perfect protein shake brother
Thanks brother Mega, I am most fond of the chocolate-peanut butter combination! That being said dark chocolate Reese's peanut butter cups are one of my favorite cheat escapes! :))
That sounds delicious! I'm always up for new ideas. Thanks brother
NotNatural23That is almost like tropical smoothies peanut paradise except they have vanilla whey and no letichin in it. I love those things.
Lecithin granules, great addition.
Thanks brother GrowMore! I read Arnold used it back in the day! Not only does it add creaminess to shakes but it promotes brain, heart and overall cellular health!
Egg whites, oats, and some Mac oil or almond butter.
Handful of ice ,100g oats, 2 teaspoons peanut butter, 2 scoops whey, hadful of berries and top up to the top with milk every morning over 1000kcal sometimes at night if I wana top up
Just whole milk and the powder
Yea I did it like that for awhile until I got the blender now I put as much shit as it will hold
They say breakfast is the most important meal of the day
https://m.youtube.com/watch?v=2sqkbM4Yu7I
Hahaha I don't think I could choke that down lol
srt8caliwouldn't that come out to like 4 glasses?
I have like a 32oz cup and I fill it up like twice
srt8calidefinitely need to try this. would be a sweet early morning routine
Oops I fat thumbed you I will sort that now sorry man
Lol its all good bro thanks