I have been long time around here then I created an account to troll but I changed my mind recently

I want to post my training/dieting/cycle log here with you people.

My RM'S :

squat : 425 (my weakest point)
bench press : 295 ( without forcing)
deadlifts : 545

I am doing to DUP program :

Session 1
Exercise Sets Reps Load
Squat 5 5 80% 1RM
Bench 4 8 70% 1RM
Deadlift 6 3 70% 1RM

Session 2
Exercise Sets Reps Load
Deadlift 5 5 80% 1RM
Squat 4 8 70% 1RM
Bench 6 3 70% 1RM

Session 3
Exercise Sets Reps Load
Bench 5 5 80% 1RM
Deadlift 4 8 70% 1RM
Squat 6 3 70% 1RM

Session 4
Exercise Sets Reps Load
Pull-ups 5 6-8 RPE 8-9
Military Press 5 6-8 RPE 8-9
Bent Over Rows 5 6-8 RPE 8-9
Dumbbell Curls 4 10-12 RPE 8-9
Triceps Pushdowns 4 10-12 RPE 8-9
Calf Raises 4 10-12 RPE 8-9

For my diet I am eating shitty food but 4500-5000 kcal. with 350 grams of protein/150 fat and all the other shit in carbs.

My steroid cycle (second one, the first one was kind of ok it was long time ago 6 weeks of tbol at 75 mg)

Test E 700 mg per week and dianabol 30mg for 2 weeks. I did the blood work and I found out that the dbol was killing my liver i had 470 alt and 200 ast. So I changed to NPP at 450 mg and so far i am handling better.

I finished my second third week of the dup program and I am dead lol i do not feel my lower back anymore.

Any comment that can help is welcome