Good morning Eroid'ers, have been challenging myielf on Saturdays to a pyrimid of wide grip pull ups and pushups. The pyrimid starts at 10 and works its way down to 1 and back.up to 10. I start with 10 pull ups followed by no rest into 10 pus ups followed by 30 sec rest then 9 pull ups, no rest 9 push ups then 30 sec rest and so on.

Seems easy on paper but give it a shot. At the end of the pyrimid, you will be burnt.