+ 6 My Bulking food log in a day
Again it's bulking season and this is my food journal for the day , maybe it will show some of you what it means to bulk.
7am
Breakfast
6 scrambled eggs jumbo
1 cup of oat meal
2 whole wheat slices of toast with peanut butter
1 cup of full fat cottage cheese
1 16 once glass of whole milk( fairlife non lactose)
10am
Snack
1 Banana
Hand full of almonds
12:30
Lunch
2 chicken breast baked with olive oil
2 cups of kale with lemon juice and oilive oil
1 cup of brown rice
1 apple
3pm
Snack
1 peanut butter sandwich on whole wheat
2 string cheese sticks
6pm
Dinner
1 pound of ground turkey with 2 cups of brown rice shredded cheese and bell peppers all mixed
1 sweet potato with real butter
1 orange
7pm work out
When I was done
16 ounces of whole milk
And before bed tonight I will have casein shake
Nutrition is the key and most important part to any cycle bulking or cuttting , but it has to be done right and not half ass it . Also been trying my best to get away from protein shakes and rely more on Whole Foods. I won't lie there are some days where I have to use a mass gainer shake here or there to get my calorie and protein intake in , it's life get busy at work shit happens but I would say 90% of the time it comes from food and I feel a lot better as well. Only problem I have is constipstion been drinking a fiber drink a day helps a little but mainly gas
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Pretty damm good meal plan.
How many calories is this?
Ruff. 7500
sorry if this has been asked . What do the macros come out to . 7500 cal fuck! beast.
if i ate this with my 275-300 protein diet, Id be left with like either 80 fat and like 1000 carbs lol
or like 200 fat and 500 carbs. (not correct numbers i know just an example)
Ako994Hm, looks good! keep up the good work
great post GJ
Had to stop at fair life to comment
That is the best milk ever lol
I was getting bad lactose problems switched to that brand no issues and it taste so much better
thus may sound crazy but is there a such thing as half lactose intolerance
Don't really know if this helps but... I love milk. However lets say I had pizza for one of my meals. If I drank any milk at all afterward I'm on the toilet. For whatever reason there are certain foods that if I drink milk afterward no matter how long it had been since I ate. I'm in trouble.
yes your experience is best way of putting it lol. I have found some info on it anyway before I get to my doc just so I could make sure I can explain to them what I think it could be then we can go from there appreciate the input:)
Honestly I have no idea this is all new to me
thanks anyway just thought u had some insight to it
One of the guys told me about fairlife milk and since drinking that it's solved my issues . I have been doing some reading on it and trying to learn
thanks again. already looking into and will check this out too cuz if I can't digest all food gonna get backed up lol appreciate the response GJ
Total protein and carb intake?
Protein I shoot for 450 grams a day
Carbs when bulking I don't pay attention to it honestly I just make sure there good carbs and mostly complex
450 is great. Same here with the carbs. I'll have to post my diet tomorrow.
Gym junkie is 300+ lbs.
Oh I know, I wouldn't try to eat 450g of protein a day
unreal89Before my next cycle i need some diet advice thats where im failing im gaining muscle but to much fat these meals you posted sound good as fuq
https://www.eroids.com/forum/general/general-talk/diet-clinic-now-live
Catalyst's link above...
There are a lot of better guys than me that can give you diet advice Viking .. makwa .. cat.. Pmob. I can get you moving in the right direction and everything working those guys can dial it in and take it to a whole new level
TryHarder007big boy meal! Im dieting a little before going back to offseason so sadly all 250g of carbs i get are all based around pre, intra and post. im jealous on the amount of food you get to eat!
man im not eating enough, i would like to see another day of your journal, when ever you have time to post. thanks for the info brother.
What's your stats what's good for me may be to much for you
6,4
321 pounds
BF . Don't worry about it as long as I'm solid
GnarkillJesus Christ gj I never looked at your stats your 64 321 fucking +2 for that man
wow!
5 7"
200 lbs down 5
lbs from not eating enough and doing too much cardio.
bf around 16%
trying to find a balance between eating clean and doing cardio to burn fat not muscle :(
If your bulking your going to add some fat get over it bro,, cardio is your enemy stop it lol don't do it if you want cardio take less time between sets that will keep your heart rate elivated .. if your going to bulk then bulk . There is no suck thing as a lean bulk or bulk and cut body fat crap is a mith
GnarkillDude they have pepper jack string cheese now mozzarella is always good but I've been switching it up with pepper jack
It's hard for me to do spicy even tho it's not that spicy I eat tums all day anyways
GnarkillI eat tums like skittles lol expecially if taking provi for some reason when I pop a proviron it's heartburn city
well mover 1k calories in the first meal, very impressive!
edit: actually probably slightly over 1.5k...
I've always had the mind set the first meal of the day is the most important one.. gets your body fuels and running ... miss breakfast or dont enough and I promise your work out willl not be as good as if you did eat
What time do you start and end your workout? 6-7?
Not every night but I try to hit it about a hour or so after my Dinner depending on how crowded it is 45 min to 1hour I'm done
Glad to see you working in the string cheese, best snack ever.
Those things are addicting