posted Mon, 03/14/2016 - 05:22
2561
Eating and taking HGH
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Hello,
I am 39 and want to start taking HGH.
I have planned to take 2IU a day, perhaps later on 4 IU per day.
But I am confused about the time when to take the shot(s).
Most say one shot should be taken after awakening. OK ! but how long do i need to wait before eating breakfast and what should / shouldn`t I eat.
When I want to take 4UI a day and need to split the shots when is the best time for the 2. shot?
Most say after training. OK. But here the same question: how long should I wait before eating / what should i eat.
And last but not least: when should i take my 2. shot on day´s without training? and here too the question: how long should i wait with eating and what should i eat?
Hope someone who really knows about it will give an answer.
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aasfreak69Yeah I take my entire 4iu does first thing in the morning with a protein shake and creatine. I don't think it matters what you eat or when you eat when on GH. Just try and eat a lot of protein and eat as frequently as you can.
SpherianToday I took my first shot ( 2IU ) at 5 in the morning. Then breakfast at 6:30 with solomon, eggs, bread and protein shake.
I want to make the best use of the HGH. It would be nice if you help me with this ...
this breakfast of "Solomon" eggs and bread........what is Solomon? A deli sandwich?
I pin in the morning on an empty stomach and wait an hour before I eat. You don't really have to split the dose with 4iu. If you want you can do it mid day or before sleep. When I shoot pre workout it gives me a nice pump during my workout. Taking it before bed is supposed to supress your natural realese during sleep but I have no idea hiw much of it is a bro science. Some ppl say that it will surpress your natty release anyway, even if taken in the am. There are so many conflicting information that one can go crazy trying to figure it out.
SpherianWhen you do it mid day,
How do you do it with the timing of your meals?
First thing in the morning on an empty stomack 30min before breakfast. Breakfast should have protein only, no carbs. This is the advice I got from well known ifbb pro.
You should be eating all day anyway. If you're taking GH, you should already have experience with proper dieting and know what to eat.
GH makes me tired. I take it after I am done at the office. Find what works for you.
SpherianSorry for missunderstanding. I surely know what to eat. My question should be: is there something special about the direct meal AFTER the shot
Don't worry about meal timing