Good to hear ya on the mend bruva. Perseverance and persistence, is a winner. It wasn't long ago that you struggled to do a lap around the block.
Keep your head up!!!

Fuck, that's a fucked injury. Have seen horrible videos of powerlifters deadlifting and suddenly their biceps tore.
Hope you heal up quickly man! All the best

Heal up fast, You're doing the smart thing and listening to your body and the doc's advice,especially with a bicep tear. The downtime gives you ample opportunity to rest and recover but also learn more about health and wellness. Plan your meals, keep progress of your diet and what exercise you can do,and try to make a positive out of a negative if you will. Be strong mentally,this will carry you thru the hard times,and in a few short months you will be back in business! Keep positive and i wish you well on your recovery.

Murph, how did you bust up your bicep?
Did you know it was ruptured right away, or did you think it was just a strain for a bit?

Go easy with that jackin' arm brother murph. You don't wanna wind up 3 mo from now all lopsided. Might look kinda funny with one huge arm, lol.

Keep your chin up buddy. 3 mo will be here and gone before you know it. You'll get through it and be better than ever. Stay after it. There's a lot you can do in the mean time as you know.

Best of wishes to a speedy recovery Murph stay positive most of all & just adjust your workouts to the things u can do. Work those legs, stomach and possibly some cardio. Legs has always been my hardest body part to come along. Now is the time to hit these targets and plan out diet. This way u will just b all that much more prepared when u get the green light. Good luck ..

That really sucks man, I know you can't wait to start lifting again. What doesn't kill you, makes you stronger. Be strong brother and I really hope it will heal faster than they predict.

Hope for the best brother , youll be back in no time. Look at this as a vacation and pound your legs every week , maybe plan out some future cycles, type up some routines , set up a diet..... There are plenty of things that have to do with this lifestyle that you can still do, the gym is only a small part. Speedy recovery bro.

Speedy recovery fella.

You know what I did after shoulder surgery and no training for 6 months? Trained my calves 4 times a week. After 25 years of training I finally have nearly acceptable calves.....

Hope you get well soon. I'm not allowed to work or train since about three weeks and not finished. That pisses me really off, so i know how you feel, bro.

adversity will always test a mans character ;-)

I know it's disappointing and frustrating to get the news that you have more months to wait, but it's the right course. Starting back early (on you arm and the like), would almost certainly lead to more injury, which would put you back where you started from.
I severely injured my knee several years back and I was out of it for almost a year. It was frustrating, but I listened to my doctors and have made a pretty good recovery. I'll never be the same (due to the severity), but I'm pretty close. I'm glad I took the time to recover. Best of luck.

If legs aren't a problem to workout, just think how big they are going to be when you can start working out upper body. Keep a positive mental attitude and do what you can.

Sorry to hear that bigmurph. You have definitely been a big help to me and I appreciate it. The healing hands of time is on your side now.

Hit them legs with reckless abandon. Instead of a tragedy this can be an opportunity.