For those of you who know my situation I just wanted to send out a message. Those that don't i ruptured my bicep at work and have been inj since nov 5. Its been hard not being able to work out but also life in general isn't very easy with one arm. I went and saw my doctor today and I have another 3 months before I can even touch a weight. My doctor did tell me i can lightly workout other parts of my body but that from how I see it means legs maybe some core. I just wanted to say to the community be careful injuries are no joke and can take away from us what we love to do. So fellas be careful try not to get injured and if you have an injury let it heal don't let it linger and get worse. I wanted to thank everyone who has been talking with me through this time. Eroids has kept me sain because I have not been able to be active and it has helped keep me some what doing what I love. I figure if I can't workout then giving advice and helping others reach there goals is good for me in this time.
Thanks to all members of eroids and those certain few especially you know who you are.