+ 4 Diet advice please
Tony asked for my diet and he said he would help me out
But please feel free to add your 2cents
Breakfast my homemade Mcgridle
2 eggos blueberry waffles 2egg whites 3slices of turkey (5g pro each) 3slices of honey ham(5g each) both are walmart great value brand i like these cuz they look like and are real meat n turkey unlike Oscar mayer that looks totaly processed 42g protien 24g of carbs
Meal2 5oz or sirloin with 5oz wheat pasta 50g protien
Worked out All 3 Delts today and added some medial head tricep
Protien isolate with PB 8oz 2% milk 42g protien
Meal3 publix Ultimate boars head sub with extra meat 120g protien 120g of carbs
Meal4 5oz snapper and pasta
Meal 5 3oz chicken breast 4oz Jasmine rice greek yogurt 12g protien
No meal 6 today im to stuffed
And finally 1 serving of Metamucil to keep my stools out where they belong
3L of water
- Bookmark
- 4
- 0
277g of protien and not one Protien shake all animal protein!!!!
Hit 300g if protien today match up the carbs
Added more fats Peanutbutter with both my protien shakes.
Added canola oil to my jasmine rice in every meal
And my arms today feel more pumped than usual
Ooo its on now !!
Watchin some youtube videos today for ideas and Hodgetwins are eating greek yogurt with every meal if I do this i can add 72g of protien a day
Hopefully i could stomach this approach
Happy eating everybody
My diet been goin great bought the pineapple
Still not ez eating all this food tho
But whatever im growin
I did 75lb per hand delt press today personal best
The training is the easy part it's all the food that can be exhausting. Your body will adjust. When you stall in weight let us know and we will find a way to adjust your intake. Stay consistent.
Yea bro fosho im i just ate 5oz chicken breast on some italian seasoned bread n mayo fingerlickin good n i feel like a king
2 more protien shakes n im callin it a night
And some pineapple
They were on sale $2 a pineapple
Ninja74Why do you specific Greek yogurt?
What is the reason?
More protien per serving
No fat way less carbs if u buy the fat free
More probiotics
And its protien value is close to whey
Its protien is similar to cottage cheese
Water looks low, and your using some simple carbs mid day that I would swap the bread for a more. Complex carb.
But good luck and have fun!
As for the protien i gota order it so it wont be today but ordering when my tub is almost done most def the walmart brand is now the same price so it wont hurt my pockect
opticxI dont care if it cost more, its better I guarantee it. You get what you pay for in life 9 times out of 10. Just go with the iso 100 by dymatize, your gonna shit yourself when you mix it into water
Yea bro i am gona order it tonight what i meant is that the price isnt bad at all it compares to the body fortress
So im down will order to tonight most def
Cuz i noticed my tub is like almost emptying
+1 for your spirit of humility and desire to learn
Yes bro i down to learn i love the human body and nutrition
I didnt mention this in my Profile but I am a RN
If you guys have any lab drug or health questions ill be more than happy to help
Thanks bro you as well can be a great asset to this community
opticxMy goals, concerns and tweaks to this diet are as followed: The op has voiced his concern on his diet and wants to build lean body mass and stay tight.
-Op has stated he has appetite issues which I attribute to, high lactose in protein power which is not a high quality product that sits on the stomach due to being a true concentrate power, little to no veggies or fruits and meal timing is off.
-He is eating deli cuts which are fine as a treat but carry MAJOR SODIUM, I cut out the 3 slices of honey ham and left him his turkey slices, but to make up for the protein subtracted I added in 3 extra egg whites to that same meal.
- His overall green and fruit consumption is very low, we need him to feel good not just look good! Added 1 cup of spinach to meal 2 and 1 cup of greens to meal 5.
- I noticed was the meal timings were a little off in the macro nutrient re guard. I reduced all fats in his post workout shake and added in carbohydrates for the insulin spike to shuttle nutrients to his cells after his workout.
- Small changes can be mad to further him along in his progress, I kept the protein where its at for now except in meal 5 which we increased it to 6 oz from 3 oz.
- Also tried to incorporate some more healthy fats into his diet by adding in 1 tbsp peanut butter to meal 1 an 1 tbsp olive oil to his fish meal.
Switch from body fortress to a true isolate protein power either iso-100 even though its a hydrolyzed or isoflex by all max. They both taste 100% but the true value is they wont bloat you or sit on your stomach, you are having trouble with appetite so try one of them out. You have nothing to lose and I guarantee you will be thanking me in 1 month.
Below ive linked protein power, creatine and dextrose power because they will help you reach your goals a little easier and faster. Would like to add that if your still having digestion and appetite issues when you start this.. then start buying a few pineapples a week and eating them throughout the day. Bromelain is contained in high doses in pineapple and literally digest protein and raw meat in the body.
http://www.nutrahealthsupply.com/Dymatize-ISO-100
http://www.bodybuilding.com/store/now/dex.html
http://www.bodybuilding.com/store/opt/crea.html
See brother this is what its all about he needed help and you provided it...dont belittle these guys help them and be patient with them. U seem to have alot of knowledge to offer
opticxI am the warlord of all things dieting and supplements lmao. Hey glad I could help and I was waiting up to see if eagle was okay after his incident yesterday! I had time to kill
PankraseBoranNo doubt, perfect replies. Your right, sometimes very knowledgeable people get cocky and some replies are offensive even if they are meant to be funny. I like funny, offensive, dark, humor but we have to know each other first. And know that my joke or reply comes from a place of fun, humor, and a little ignorance and not meant to discourage or belittle, but its a fine line. I really like opticx recommendations I will incorporate it as well.
Great Weekend Folks!
opticxBut I can still make jokes about how anavar only cycles is for people with vaginas right? lol.
If you need any like ACTUAL supplement help or recommendations let me know, Those proteins I recommended are like drinking liquid gold they taste so good. Glad I could help him out thats all
opticxWAKE UP : Drink a glass of water with some lemon in it, dont knock it till you try it, great for alkalinity in the body and really does wake you up with the bitter taste. ( I look forward to this )
MEAL1: TWO eggos blueberry waffles (kept these in because you are on the go alot and you probably like these). 5 egg whites , 3 Slices of turkey. Add 1 tbsp peanut butter to your eggos.
MEAL 2: Keep this meal where it is at with the 5oz of sirloin with 5 oz of wheat pasta but add in 1 cup of spinach for extra fiber, antioxidants and iron.
POST WORKOUT SHAKE: Your post workout shake has all protein and fats and lactose which is not the most optimal macro ratios post work out to say the least.
Change your post workout shake to 2 scoops of protein power, cold water 8-16 oz and grams of dextrose ( add in 2-5 grams of glutamine if you have it.
Meal 3: 6 oz chicken with 8 oz sweet potato ( Add butter )
Meal 4: 5oz Snapper with 2 cups pasta ( also 1 tbsp olive oil or oil of choice) !!!!!!!Just beware your fish unless fresh will contain phosphates and sodium as preservatives which do make you retain water. If you eat this daily then guess what your constantly pumped full of water retaining CHEMICALS. ( if its fresh you are doing well ).
MEAL 5: For meal 5 up your chicken to 6 oz from 3 oz, keep the jasmine rice where it is at for now. Also drop the Greek yogurt and add in 1 cup of greens of your choice.
MEAL 6: For your final meal mix together 1-2 servings of Greek yogurt ( Vanilla or Plain )with 1 scoop of GOOD tasting protein power ( not body fortress ). Add in a handful of frozen fruit of your choice ( I like blueberries ) Whip it all together until its a pudding. That will give you 50-60 grams of protein for your last meal and some antioxidants from the fruits you added. It will be a nice sweet treat that will satisfy your late night cravings and fills you up so you can sleep well, its like a custard with frozen chewy blueberries bits so it has a good texture mix to it which is nice because diets can lack texture.
NIGHT TIME REGIMEN: 1 serving of Metamucil with 5 grams of creatine mono-hydrate
Dam bro i must admitt you know ur shit
The reason i cut my veggie intake was cuz i feel like it fills me up due to the fiber.
But everything sounds legit
I didnt know pineapple helped digest protiens
I will def give this a try TODAY !!
Ima try the hydrolyzed has well since it has enzymes for digesting b4 i really paid it no mind.
And yea the deli cut due carry alot sodium.
Thank you for your help bro i will keep ya updated by the end of tonight on how i ate.
My goal is to gain muscle but definitly look leaner i look so puffy now
I was so much leaner when i finished my last cycle. I dnt understand how i got a lil fatter even tho i eat alota veggies off cycle
opticxThe pineapple has to be real sadly, the bromelain enzyme is killed if its canned :( Fine some fresh pineapples and learn to cut them through you tube videos. I love lunch meat also but so so so much sodium when I end up eating the whole pack lol.
Yes if your familiar with hydrolyzed protein its usually VERY expensive, Dymatize Iso-100 is the best bang for your buck
You have no idea how nice it mixes im excited for you!
opticxAlso the body fortress protein power, did you buy it because of convenience since your shopping at Walmart for groceries anyways or cost efficiency?
You fucker! Posting that sandwich while I'm on low carb day. Asshole!!!!!
+1 even though you should of ate meal 6
Bro the Publiz sub is so fuckin tasty and for $3 extra u get an extra 60g of Protien
I'll take ummm.....3 of those like freaking yesterday already! lol
opticxAbout to convert him from body fortress to good tasting isolate or hydrolyzed protein.. his life will be forever changed. Gains will never be the same, the world may break under his very feet. But seriously body fortress scares me 0.0 I can post food porn too guitar !
To be honest it's all the same shit to me. I mainly use it as a "carrier" for the oats, pb and milk. Kinda like chocolate syrup.
If there's food I'm there, homey
opticxIt is not all the same trust me..
opticxHope we can help you out, its gonna take you a few minutes but can you add in the amount of fats per meal we really need those as well. Fats are a major macro nutrient and can have a major effect on your blood sugar levels, really need to see those as well so we can get a better grasp on the meal timing.
Ok the sandwhich had extra Mayo
PB has some fats but i didnt really count my grams of fat maybe adding some olive oil to my meals would be good i can do that tomorrow
opticxYour diet is the same every day yes? and no I meant we need to know how much fat was in each of the things you ate today.
The sub isnt there everyday
And other days I usually have 2 protien shakes
And a 6th meal i just couldnt do it today my so bloated
opticxHow long have you been using the body fortress protein? and how well do you handle lactose products?
For 2years now just about lactose doesnt bug me i also used to get ON protien Isolate same ingredients as the body fortress so i said ima save the bread n walmart is right next door to my house
Costco is 15min away from me
opticxLet me ask you this, not being condescending either, but asking questions helps a lot more than telling you something.
So milk is a commodity right? its made from cows living creatures, its not a mineral or anything that can be manufactured cheaply, It literally goes up in price every year. Whey protein is a by product of milk production at the manufacturing plants but it is in HIGH demand now that fitness has started trending.
Whey protein is a food and goes up in price every year and margins on the products get slimmer each year, do you really think a protein that cost 30-40% less is the same purity and quality as something that cost 30-40% more?
No sir it isnt that cheap it now cost 18.95 for 1.5lbs
The 2lb tub i have is now discontinued was 21.98
The ON isolate is $50 for 4.5lbs
Do the math the price is only a lil cheaper and like i said walmart is closer to me
opticxIm telling you as someone who has visited the faculties where these proteins are made they are not all made equally. I guarantee if you switch proteins you'll feel better, less bloated, more appetite and you'll like the flavor more.
Which factory did u go to?
Dam thats awesome i would to see how they make it just to see how clean they are and quality
opticxOne located in texas, ive got your help coming brother. it took me awhile to write lol
http://nutritiondata.self.com/facts/beef-products/3591/2
Website i use to calculate my protien intake by weight