Phoenix Rising's picture
Phoenix Rising
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+ 12 My Physique coming along..repost

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Since the crash on eroids...I figured I repost again for those that was unable to see another view of my physique since the EBC competition.

I am happy how much physique is coming a long and my muscles being more noticeable. My goals are being achieved and around my town it seems i have inspired several. Which makes me happy.

Just had my bf checked and it is 19.5%!!!! Coming along:)

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EBSNW1's picture

Truly nice physique, especially the legs and glutes. Personally, I don't dig it that much when women are too lean. But your goals are probably to compete right?

The Mr. is a lucky guy! +3...

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Phoenix Rising's picture

Thank you and I too love the physique of the woman with curves in the all right spots and definitely upper legs have some quads, however there are some love handles I can work on to be a little more lean:) I think I'm probably another year from being close to even compete for at least bikini. That's a dream one day to achieve

UgtaBkdNme's picture

Looking good!

Phoenix Rising's picture

Thanks. Glad to see you back

Phoenix Rising's picture

Thank you.

Green Ranger's picture

I love it! Great job +1

Phoenix Rising's picture

Thank you!

Phoenix Rising's picture

Thanks!!

Phoenix Rising's picture

Thank you! Today is shoulder day!

Pale's picture

You are looking fantastic. Keep doing what you are doing. The difference from when you joined her to now is pretty remarkable.

Phoenix Rising's picture

Well Thank you for noticing the transformation!

inked's picture

5%!

Phoenix Rising's picture

Love it! Kill it!:)

Phoenix Rising's picture

He grew up with a bodybuilding family and was on stage around age 8. Dude is huge!

squadoosh's picture

Outstanding body young lady... And yes, piana is legit... Dudes a badass

Phoenix Rising's picture

Yes the shirt I'm wearing it Rich Piana's fitness gear. He creates the 5% logo..love it! Kill it!
Behind the whole 5% thing is he says only 5% of people will actually do whatever it takes to reach their goals..not necessary fitness goals but any goal.
Us 5percenters are doing whatever it takes:) mine is a fitness goal... creating a badass physique!

Phoenix Rising's picture

Thanks.,and his 5% motto of doing whatever it takes to reach that goal. He also is meaning even if you have to juice to get there;)

inked's picture

Amazing physique btw

Phoenix Rising's picture

Thank you!

Theophany's picture

Looking exquisite Young Lady! Beautifully toned, refined and muscular physique! A build with pleasing contours and lines! Tight, athletic and symmetrical! I'm always amazed at your consistent forward progression! Very well done! +2 for a build that defines harmony! Kudos!

Phoenix Rising's picture

Thanks for the kind words!

Vio26's picture

Fr sent, good work +1

zeb0312's picture

Mr K must be a happy man. ;-)
19.5 % don't look it looks lower that that
+1

Phoenix Rising's picture

Thanks n wish that was the truth! I will get it lower. Just work harder

Phoenix Rising's picture

The first time I posted this n it all crashed..messages were also gone n someone message me on advice but I cannot for the life of me remember who...so just fyi to that person I did reply. If you did not receive my mssg feel free to mssg me again