posted Wed, 10/01/2014 - 06:28
1367
+ 5 EBC 4th week contest
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Well I did everything I could possibly think of to get to this point and I see I'm only half way there. There's more photos that will come to complete this as soon as we can get them down loaded.
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Maomomo49Salut Mister Phil113kg
Je regarde ton évolution et je suis carrément ébaillie en tout cas Bravo et continue comme ca
+1
Damn bro. Your physiques changes are always on point with your goals. That's some real fat loss. You're gunna be crazy shredded soon. Good work!
phil113kgYou know how that old saying goes "come full circle?" Well the more and more I do my preps the more I learn that the work in the kitchen is first priority. Plus this time around I got off my lazy ass and started bike riding outside early in the morning rather than jogging. I'm up to 1 hour1/2 every morning hitting the pavement on an empty stomach. On top of all that I'm in the gym 7 days a week sooooooooo it's got to pay off.
Well, we're only a third of the way into the EBC. So, if you are halfway there already, then you are way ahead of the pace. LOL
Looking great, big guy. Keep it rolling. +1
phil113kgThanks for dropping by and leaving a comment. At our age we have to work harder to keep up. But it builds character and results.
Coming along nicely Phil, keep at it.
phil113kgThanks hump, you know it goes around here, all work no play.
Hell yeah bro! +1
phil113kgMuchos gracies
Hell yes looking good bro I wish u the best of luck with the EBC
phil113kgThanks Lo.