To everyone that is wondering how I am doing this; can I be honest with you guys, I do not have a particular set regime that I go by, no seriously. I started with just 20 minutes of cardio three times a week and gradually increased it by 5 minutes every three weeks. The cardio training basically was a light jog and grew into wind sprints until just recently several weeks ago I did more mix training to take the boredom out. The cardio sessions were done in the morning after drinking down one scoop of protein shake to spare precious muscle mass. I will go into the the fat burners and stuff later.

Food intake; I started with lots of egg whites from a friend that works as a chef at a school that through him I can order liters of the whites for pennies on the dollar or shall I say euro. So protein intake has always been over 350 grams per day. Now it is close to 500 grams a day but not with egg whites but super lean ground beef that i wash once after the first cooking to remove if any fat. Then recook it with onions to give it flavor. I cut out the eggs 15 days out of the show to cut back on the salt intake which was helping me hold some water. I manipulated my carb intake without really counting how many here and there. I knew basically how much I was eating and gradually cut it in half and did that again till I reach a very low amount. Then I followed it with a moderately high carb intake to recharge muscle glycogen only to do the whole process again as in a circuit. Of course along the way I had some cheat meals to satisfy the urge to splurge but that too comes to an end as I get closer to the date.

Ok I need to eat so I will finish this later;;;;;;

Chowing down on 350g of twice cooked ground beef with onions and a little barbeque sauce, three rice cakes and a glass of water.