+ 2 Mini blueberry cheesecakes! Ya buddy!
Here is the recipe:
12 Ounces (339g) Fat Free Cream Cheese
5.3 Ounces (150g) Fat Free Blueberry Greek Yogurt
1/2 Teaspoon Vanilla Extract
2 Extra Large Eggs
3 Tablespoons (54g) Blueberry Jelly
2 Scoops (60g) Vanilla Protein Powder
1/3 Cup Sweetener
6 Tablespoons (56g) Graham Cracker Crumbs
1/2 Cup Blueberries
Calories in the WHOLE recipe:
Calories: 1102
Fat: 14g
Saturated Fat: 2g
Sodium: 2543mg
Carbs: 116g
Fiber: 19g
Sugar: 67g
Protein: 128g
Calories in each Mini Cheesecake (if you make 15):
Calories: 73
Fat: .9g
Saturated Fat: .1g
Sodium: 169.5mg
Carbs: 7.7g
Fiber: 1.3g
Sugar: 4.5g
Protein: 8.5g
Combine all of your ingredients into a bowl aside from your Graham Cracker Crumbs and Blueberries. Mix everything together (if your Cream Cheese is soft you should be able to use a spoon). Take out around 15 Silicone Muffin Cups and coat them with some non-stick cooking spray. Evenly distribute your Graham Cracker Crumbs into the bottoms of your Silicone Cups. Pour your mix into them. Top them with 1/2 Cup Blueberries. Bake on 350°F/176°C 15:00-20:00. Enjoy!
Tips:
Let your Cream Cheese soften up a bit before you add it in (to make mixing easier)!
Top them with some whipped cream, cool whip, sugar free syrups, or even some protein frosting!
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im actually trying this tomorrow or the day after but I substituted to calorie free jelly am doing the whole thing with strawberry instead of blueberry mostly because blueberries are hard to find this time of yr in my area but I cant wait to try it and may even link to some pics...that's a lot bro
Sweet bro lemme knw how they turn out!! They are really good bro!!!
They're epic bro I loaded them with casein for post leg day...the only thing was mine took 25-30min but I will be making them in more flavors soon
Hell yeah!! Awaeom bro!!!
Nice +1 bro
Thanks bro!