NoPain's picture
NoPain
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Suppliments and the never ending pills

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I'm looking for a little guidance and recommendations for suppliments.

We all look to take plenty of vitamins, liver support, saw palmetto, heart support, whatever but how do we all do this every day? Some supps require multiple doses per day. Some multi-vitamins don't include everything and when they do, the dose is small. It's hard to keep up and probably one of my biggest weaknesses. I get sick of reaching for the pill bottle or pill organizer.

So, my questions are:
What are the common doses for
Liver 52
Milk Thistle
Saw Palmetto
Vitamin A-Z
DHEA
Fish oils
Magnesium/Potassium
Anything else important that I'm missing.

What are some products that would give sufficient doses of this to limit the pill intake?

What are some brands?

Are you concerned with budget, where do you typically get your supps?

I use to use animal pak but felt like I was just pissing money away. Anything I can do to simplify the process would be great.

thepullmanator's picture

I am right here with you at this point
multi v, fish oil, glucose con, vit c is a pain in the ass for me, cant imagine what the amount of vit some guys take

crayon's picture

Animal pak made my piss glow in the dark :/

NoPain's picture

Yeah exactly. that's why I felt like I was just pissing away money. I wish there were a liquid blend of everything. That would be so much easier