sounds like you have pain in the shoulder from working out. the only thing you can do is reduce stress on the joint. the joint itself cannot get better. once it is damaged it is permanently going to cause you problems for the rest of your life.

It works for me. I usually can't do dips due to a badly set broken collar bone. Also, couldn't lift heavy bench due to shoulder pain. After 3 weeks into GH, no problems. Now 5 weeks in and i'm looking for a dip weight belt. Supplement with some calcium and don't go crazy on your dosages.

I messed up my shoulder pretty bad working out. I got to the point where I couldn't do any shoulder press or barbell exercises for chest. I usually had to quit half way through my chest workouts cuz it hurt to much. This went on for about 3 months. It also hurt to just rotate my shoulder at anytime. I finally got my hands on some hgh and ran 5 iu's a day. It was literally a week by week progress. Around 5 weeks on the hgh I started going light on shoulder press and my chest exercises for about another month. So after around 2 months I was totally fine so I started my AAS cycle and have never had any pain or problems since. I have still been running 5 iu a day this whole time so it wouldn't get hurt again. Hope this helps.