I just have a little advice for those who need it. Although I might not follow the "bodybuilding guidelines", I seem to do okay. First and foremost if your trying to get big and reek havoc at the gym, you better change your mentality up. When you go to the gym, you better not be thinking about how p.e or yesterdays workout was hard. You need to be thinking about how your going to tear every weight apart at that gym. If it's just one of those days where you don't feel it, snap out of it, it's all in your head.

Now here are some guidelines I follow
1.) Find your juice (Pre-workout, or energy drink). Whatever gives you that extra kick! If you don't take pre-workouts good for you!
2.)Pick the body group that your going to train for that day. (different muscle group each day)
3.)Don't forget to get your blood flowing. If you go to a fairly nice gym, hit the sauna up in your sweats or whatever you might be wearing and do some jumping jacks. Or just get a game of basketball in!
4.)Stretch
5.)Now here comes the lifting. Personally I follow a percentage chart. Recently I lost mine so I just do 4x3 or 5x5 set/repetition cycle. (Heavy) When I say heavy, I mean HEAVY! You honestly should be struggling to finish every set. (Spotter recommended) Also make sure you master technique.
6.) Sleep is so important, so try and work out earlier in the day. Your testosterone is highest in the morning. Also the later you workout the more your likely to be restless at night time.

As for your meal plan
Canned veggies. Tomato soup, green beans, corn
Fruit
Chicken, or Steak
Vitamins
Water
Eat almost every hr 1/2 or 2 hrs.. Skip out on the snacks

( Right now, I am on a vegan diet )