Haven't been on gear in almost 8 months, had a knee surgery (PCL). This was my 5th knee op and Im only 24. Anyway I gained a lot of weight not being able to move much. I used to be 11% at 225 and now I am 18% at 256. I'm such a fat fuck and I need some help here.

I did keto one time when in college but I don't think im getting the best of it. I tried running this a month ago and got no where so I stopped but clen from mp isn't working, and cardio 30-40 mins per day isn't changing much.

When I last ran keto, it took me like 6 days to get into keto (according to test strips) then my PWO shake would throw me out for another whole day. I don't want to lose my muscle but everyone keeps having sick success with Keto.

My diet was as follows on keto:

630am Protein Shake- 40g pro, 5g carb (2 sugar)
9am 6 eggs w cheese, 6 strips of bacon
1130 salad w olive oil, cheese and bacon
130 2 chicken breasts grilled with cheese and whole avacado
330 protein shake 44g, 2g carbs
545 PWO shake (afterglow 20g pro, 32g dextrose) **** only taken on chest, back and leg days****
730 2 chicken breasts w cheese and olive oil
945 2tbl peanut butter, Pro shake 20 g 1 g carb

For supps, I do eca, or atleast I think I am. I take Primatene tabs with 200mg caff but I dont feel shit.

Bottom line is my lifts lose weight because no carbs but Im not losing any fat. I lift heavy and at a fast pace along with plenty of cardio but I am feeling depressed about this shit.

Can anyone tell me if I am missing anything? I know I should be at 1.5 g pro per lbs but I cannot consume anymore food or ill blow but I cant seem to drop ANYTHING. Is my eca fucked up? I need help bros