6'5 currently 217 at about 11% from 242 3 months ago, always been skinny fat but tried bulking but gained alot of bf but still ate healthy. I would say im currently athletic shape as most would say...but my stomach is skinny fat for sure. I worry if i keep losing weight ill just be skinny and not define...I workout atleast 5 days a week, very intense and do sprints after every workout, I feel i can make significant gains in muscle definition and fat loss, i feel like i am just getting "skinny" overall. Ill post my diet for you, I really desire to have a physique competitors body, so with any help i would love it.

Food Cals Fat Carb Pro
Protein Shake 260 2 11 50
Chobani 260 0 18 46
Pineapple 82 0 22 1

6 Eggs 420 30 0 36
Olive Oil 240 28 0 0
Honey 64 0 17 0

Chicken 4.5oz 270 16 0 28
Sweet Potato 180 0 41 4
Cottage Cheese 180 5 8 26

Chicken 4.5oz 270 16 0 28
Sweet Potato 180 0 41 4
Cottage Cheese 180 5 8 26
Protein Shake 260 0 11 50
Totals 2846 102 177 299

Macros
% Need(g/cals/%) Actual(g/cals/%)

Pro(50%) 350 1400 0.49 299 1196 0.420238932
Carb(30%) 212.5 850 0.29 177 708 0.248770204
Fat(20%) 63 568 0.19 102 918 0.322557976