posted Sun, 02/10/2013 - 22:37
5741
+ 9 spring '13 recomp- game face on
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priorities:
1. get rid of excess(all) fat on lower abs, lower back, and chest
2. cap the delts more
3. flare/widen the lats a bit
4. narrow waist
5. size to calves
6. size to triceps
7. define quads
8. work on posing
ill be cruising on kalpa test e from Athlete's Pharmacy until march 14 when ill start my test-e/1-test blast from Mutagenics backed by prop from muta and body synthetics. Made some good progress last ebc, big thanks to CHEATNNATURE, MJUNKIE, PHIL113KG, OLLIE and everyone else for all the help. I am determined to place this ebc!
EBC Before Pic:
Height (before EBC):
5'9
Weight (before EBC):
195
Body Fat (before EBC):
12ish
Weight (after EBC):
202.5
Body Fat (after EBC):
11-12
ECB Wrapper:
EBC SPRING 2013 RECOMP!
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Yeah budday! Here we go! Big L is gonna shred shut up in hear! Good luck my man!
thanks brotha! gotta figure out this camera...just noticing looks like i have jaundice wherever there is a shadow
There he is, still going strong!
only way to go!
Woot! Round 2 bro! Good luck!
thanks brotha! gotta finish in the mix this time
Abs and quads looking great! And back double bi is looking gear as well! Good choice in poses and good form! +1 for good pics and forms bro!
thanks cheat...gotta work on the back double with the calf plant
You shave up and your tattoo looks much better compared to when you had the hairy chest
haha, yea it def does...gotta get it finished but every time i get extra money i buy more juice so there lies the problem
Good luck bro!
thanks ap!
Good luck bro. You got that bodyfat down now its time to sculpt.
Thanks! Not starting with a deficit this time so it's time to see what I can build
Very best of luck ;-)
thanks i appreciate it
nice, do well level, GL
thanks j! same to you
thanks brotha
Your bis are looking alot more peaked this go around! Lookin good brotha!!!
Thanks for the Tren Q&A assist...Plus 1
Good job bro, u leaned out really well +1
Thanks brotha! Was hoping for a bit more size but kept it clean
Damn bro! You look great!!! Your delts are popping and obliques are straight shredded! Great recomp bro! +1
Thanks for all your help cheat!
Anytime brother.
Great work man!! Your muscles look like reAlly hardened up! You definitely didn't lose any size while dropping a good amount of fat. Nice job
Thanks man! Still got a ways to go but some progress.
You and me both! I'm still going to keep working towards my goals. But just be proud of how far you've come
great job bro, leaner and still added mass!
Thanks bud, ended up being able to shed a bit more water, just have a bit more fat to lose
You look great Bro! Good luck to you
Thanks war! Good luck with your cycle
Thank you Bro! Im doing my best... Im for sure glad you pulled me into the Arena for that extra drive! Thanks again
Congrats my dude, u look awesome! +1 Your hard work shows.
Thanks junkie! I appreciate the advice along the way. 12 more weeks and ill be stage ready...then time to set the next goal
shirlsguyYou muscle bound MFer.... inspiration all the way and here you are looking like a Spartan! Don't forget me, next cycle I am going to show explosion, but for now you have the thunder! +1 FUCK!!!!! You are shredded!
Haha thanks man! Leaner but not big enough yet!
Great work and it looks like you hit all of your goals. Night and day difference. Good luck on the stage. +1
Thanks hump! I hope you are making a quick recovery
Def leveled up for sure bro !!!!! solid shit right there great work!!
thanks brotha! you killed it! good job
RustyhookerDamn nice work! Whole midsection is wash boarded. Abs/obliques fully bangin!
Thanks rusty! Strange thing is I havnt done any core work.
Damn nice bro looks like you added a good amount of LEAN mass! Abs are poppin too +1
thanks cajun! im up 12 lbs from where i started and down about 4-5% bf
+1 looks great bro.
thanks man!
Nice work levelup! Keep pushing Bro!
Thanks gfit! Trying to pull it all together for aug