levelup's picture
levelup
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+ 9 spring '13 recomp- game face on

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priorities:
1. get rid of excess(all) fat on lower abs, lower back, and chest
2. cap the delts more
3. flare/widen the lats a bit
4. narrow waist
5. size to calves
6. size to triceps
7. define quads
8. work on posing

ill be cruising on kalpa test e from Athlete's Pharmacy until march 14 when ill start my test-e/1-test blast from Mutagenics backed by prop from muta and body synthetics. Made some good progress last ebc, big thanks to CHEATNNATURE, MJUNKIE, PHIL113KG, OLLIE and everyone else for all the help. I am determined to place this ebc!

EBC Before Pic: 
Height (before EBC): 
5'9
Weight (before EBC): 
195
Body Fat (before EBC): 
12ish
Weight (after EBC): 
202.5
Body Fat (after EBC): 
11-12
ECB Wrapper: 
EBC SPRING 2013 RECOMP!
Cheatnnature's picture

Yeah budday! Here we go! Big L is gonna shred shut up in hear! Good luck my man!

levelup's picture

thanks brotha! gotta figure out this camera...just noticing looks like i have jaundice wherever there is a shadow

Gorillafit's picture

There he is, still going strong!

levelup's picture

only way to go!

mjunkie's picture

Woot! Round 2 bro! Good luck!

levelup's picture

thanks brotha! gotta finish in the mix this time

Cheatnnature's picture

Abs and quads looking great! And back double bi is looking gear as well! Good choice in poses and good form! +1 for good pics and forms bro!

levelup's picture

thanks cheat...gotta work on the back double with the calf plant

avocado13's picture

You shave up and your tattoo looks much better compared to when you had the hairy chest

levelup's picture

haha, yea it def does...gotta get it finished but every time i get extra money i buy more juice so there lies the problem

AthletesPharmacy's picture

Good luck bro!

levelup's picture

thanks ap!

humpnpump's picture

Good luck bro. You got that bodyfat down now its time to sculpt.

In a promo × 1
levelup's picture

Thanks! Not starting with a deficit this time so it's time to see what I can build

iheartyou's picture

Very best of luck ;-)

levelup's picture

thanks i appreciate it

j223's picture

nice, do well level, GL

levelup's picture

thanks j! same to you

levelup's picture

thanks brotha

Cheatnnature's picture

Your bis are looking alot more peaked this go around! Lookin good brotha!!!

meister's picture

Thanks for the Tren Q&A assist...Plus 1

lucas2382's picture

Good job bro, u leaned out really well +1

levelup's picture

Thanks brotha! Was hoping for a bit more size but kept it clean

Cheatnnature's picture

Damn bro! You look great!!! Your delts are popping and obliques are straight shredded! Great recomp bro! +1

levelup's picture

Thanks for all your help cheat!

Cheatnnature's picture

Anytime brother.

j223's picture

Great work man!! Your muscles look like reAlly hardened up! You definitely didn't lose any size while dropping a good amount of fat. Nice job

levelup's picture

Thanks man! Still got a ways to go but some progress.

j223's picture

You and me both! I'm still going to keep working towards my goals. But just be proud of how far you've come

GRIMEY's picture

great job bro, leaner and still added mass!

Owes a Review × 2
levelup's picture

Thanks bud, ended up being able to shed a bit more water, just have a bit more fat to lose

Warmachine's picture

You look great Bro! Good luck to you

levelup's picture

Thanks war! Good luck with your cycle

Warmachine's picture

Thank you Bro! Im doing my best... Im for sure glad you pulled me into the Arena for that extra drive! Thanks again

mjunkie's picture

Congrats my dude, u look awesome! +1 Your hard work shows.

levelup's picture

Thanks junkie! I appreciate the advice along the way. 12 more weeks and ill be stage ready...then time to set the next goal

levelup's picture

Haha thanks man! Leaner but not big enough yet!

humpnpump's picture

Great work and it looks like you hit all of your goals. Night and day difference. Good luck on the stage. +1

In a promo × 1
levelup's picture

Thanks hump! I hope you are making a quick recovery

JOEYTHEPUMP's picture

Def leveled up for sure bro !!!!! solid shit right there great work!!

In a promo × 1
levelup's picture

thanks brotha! you killed it! good job

levelup's picture

Thanks rusty! Strange thing is I havnt done any core work.

RaginCajun84's picture

Damn nice bro looks like you added a good amount of LEAN mass! Abs are poppin too +1

levelup's picture

thanks cajun! im up 12 lbs from where i started and down about 4-5% bf

yodog's picture

+1 looks great bro.

levelup's picture

thanks man!

Gorillafit's picture

Nice work levelup! Keep pushing Bro!

levelup's picture

Thanks gfit! Trying to pull it all together for aug