posted Fri, 05/03/2013 - 04:21
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Abs
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What do you find is the best way to train abs? Exercises, how often, etc.
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What do you find is the best way to train abs? Exercises, how often, etc.
cbrant10Yeah I was pretty sure you could work them out everyday. I feel I get more out of eod though. What is an inversion table?
google it called the teeter inversion table
you can work out that muscle group every day... I do mine on an inversion table best ab workout I have found... but you can not do it every day while on gear because the pump in the muscle hurt to bad.. I found I had to go every third day and that was fine...