Did i get everyones attention lol.

It seems like other than estro sides this is prob a top issue for anyone on a serious bodybuilding diet. The feeling of a bloated stomach filled with dense carbs and possibly foods that the body cannot easily breakdown (example raw and sometimes cooked oats or oat bran).

Well once we deduct the issue of dehydration and estrogen control from the issue and bloods show estro is in range and your drinking gallons of water a day the next thing to do is look at your natural wholesome food.

Thats right I already know that most of us eat nutrient rich foods but are we counter balancing each food with the proper counterparts. For example we know that no matter how much calcium you take in your body will not absorb it properly without an adequeate amount of vitamin d present.So why is it not common knowledge for us to do the same with food.

Did you know that raw oats of all varieties have a hard sometimes sharp plastic like casing around them that usually stays intact even after boiling in water. The human digestive system has a terribly hard time breaking this down and for a like of better words you will not shit because of it. You must soak your oats in apple cider vinegar or lemon juice over night in a ratio that goes like this 1 cup raw oats 1 cup water 2 tbsp apple cider vinegar or lemon juice to completely breakdown this hard casing. Just drain in the morning and they will be ready to eat. It might take time to get used to this new taste but you have to realize that apple cider vinegar stimulates hydrochloric acid in the stomach which is what breaks down food much like the way it is breaking down the hard casing of the raw oats. This is a double edged sword in the fight against indigestion and constipation that will stay in effect throughout the entire day!

What about all the dense carbs we eat rice (both brown and white) and pasta (both whole wheat and regular). I wouldnt dare anyone to try to gain quality muscle without these but these can sometimes not sit easily in the stomach. Carb rich foods require an alkaline counter part to be broken down completely. What i have tried and recommend is substituting kale for crap useless lettuce in salads. This vegetable which is classified as a "SUPERFOOD" will boost alkaline levels and digestive activity.

You need lubricant! Im not talking about the kind you get from the local sex shop. Oils like Coconut oil (which is by the way cholesterol free) and olive oil at least TBSP a day of one or a combination of both. It literally coats your insides to allow everything to move better.

Follow These TIPS AND YOU WILL BE SHITTING LIKE A CHAMP IN NO TIME!

Credit given to Dave Palumbo and The Book Nouridshing Traditions