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phil113kg
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Stage Two, Personal Assessment

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Okay now that we have covered "The Desire" now let us turn our attention to the next aspect and that is taking inventory of yourself.
We all know what we look like in the mirror and most of us who are serious enough to make changes know what image that we would like to have. What we are now and what we would like to be is two different realities and we need to focus on what condition we are in now. You want to compete but you have certain weak areas that you feel you might need to improve before heading head first into a prep. Or you may think you are good enough but will need an outside opinion to give you a different perspective. What ever the case is, now is the time to admit that you need work here and there. By doing so you will have a better idea how to create a program that can help bring up that/those stubborn body parts.
Also take a look at your finance. Oh yeah, this is not going to be cheap. Even if you get to land a src that can scale back some of the cost you will still need to think about all the other aspects of a prep that will and let me repeat "will" deplete your pockets. Expenses like food, vitamins and mineral support, tanning products, hotel expense if required, gas expense, airline tickets, and so on. Note; that is why it is better to start with a small local show then jump in deep waters.
Take a look at your stock of gear. Make sure you will have everything you will need before you begin. Nothing more frustrating than getting half way and find yourself needing to order such and such that might get to you or not. This is not good and I speak from experience. Sorry if I got a little ahead of myself on this very issue. I realize we haven't covered what cycle plan you will need to create to know exactly what you will need. So take this a note and keep it in mind

phil113kg's picture

Hey very good. Maybe we should create a post concerning on how to find ways to cut the cost. Maybe have some sort of challenge.

Cheatnnature's picture

You know I was actually thinking about that this morning. Cuz one of the harder hurdles is really finding a way to reach cal intake while staying light on costs. Ill run some ideas tby you this evening and we can get a post going. What you think?

phil113kg's picture

Well don't expect to much from me tonight and this weekend I will be busy. But yeah shoot the ideas and we will crunch some plans of attack.

Cheatnnature's picture

Absolutely. Good luck!

levelup's picture

I've been filling in between meals with them...I don't think it hit my calories without them! Also love pb and banana

phil113kg's picture

Ah shit bro, would kill for a super big and thick pb&j right now with a tall glass of whole milk.

Anonymous's picture

I wonder if you guys have heard of nutella? A hazelnut alternative to peanut butter and its much more tastier! Me and my kids eat it by the kilo ;p a table spoon or 2 of that stuff washed down with some milk is much easier than making a sammich ;p plus its just so much easier to eat to i tend to get all bloated and feel ill if i eat to much PB

phil113kg's picture

Yeah we got it here and I forgot about that as an alternative.

Anonymous's picture

K different parts of the world and all ya never know lol.. Another thing. If u zap ur PB in a microwave with some milk it goes like melted butter ;) 4 tablespoons of that with a cup of milk and bobs ur uncle!

levelup's picture

Sooo good lol... Ill be cutting it out in a couple of weeks :(

phil113kg's picture

Oh okay.

levelup's picture

Time to tighten up a bit